Onion Rawa Masala Dosa
Breakfast, Rich in carbohydrates and fiber, moderate in fats
10.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Onion Rawa Masala Dosa Nutrients FAQs
Nutrients
- Vitamin C:Onion Rawa Masala Dosa has 2 mg of Vitamin C.
- Onion Rawa Masala Dosa has 150mg of Calcium.
- Onion Rawa Masala Dosa has 500mg of Sodium, Na.
- Onion Rawa Masala Dosa has 150mg of Potassium, K.
- Onion Rawa Masala Dosa has 3mg of Iron.
What is the calorie content of Onion Rawa Masala Dosa?
A typical serving 1 piece (250 grams) of Onion Rawa Masala Dosa contains approximately 300 calories.
You can check the exact calorie content by logging Onion Rawa Masala Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Rawa Masala Dosa have?
The amount of fat in Onion Rawa Masala Dosa depends on the ingredients and preparation method. On average, one serving 1 piece (250 grams) of Onion Rawa Masala Dosa contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Rawa Masala Dosa have?
The protein content in Onion Rawa Masala Dosa depends on the ingredients exists in it. On average, 1 piece (250 grams) of Onion Rawa Masala Dosa contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Rawa Masala Dosa, Download Nutribit app for healthier you!
How much sugar does a Onion Rawa Masala Dosa have?
On average, 1 piece (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Rawa Masala Dosa.
How Much carbohydrates (carbs) is in Onion Rawa Masala Dosa?
The amount of carbohydrates (carbs) in Onion Rawa Masala Dosa depends on its serving size and preparation. On average, 1 piece (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Rawa Masala Dosa.
How Much Fiber is in Onion Rawa Masala Dosa?
Onion Rawa Masala Dosa contains approximately 4 grams of fiber in 1 piece (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Rawa Masala Dosa for healthier you!
What vitamins and minerals are in a Onion Rawa Masala Dosa?
Vitamins in Onion Rawa Masala Dosa:
Onion Rawa Masala Dosa contains following minerals:
General
Does Onion Rawa Masala Dosa contain caffeine?
Onion Rawa Masala Dosa does not contain any caffeine.
Does Onion Rawa Masala Dosa contain alcohol?
Onion Rawa Masala Dosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Rawa Masala Dosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Rawa Masala Dosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Rawa Masala Dosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Rawa Masala Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Rawa Masala Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Rawa Masala Dosa for free?
Yes! Since Onion Rawa Masala Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Rawa Masala Dosa with water tracking feature?
Nutribit automatically calculates the water content of Onion Rawa Masala Dosa and adds it to your daily hydration log. Simply log Onion Rawa Masala Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Rawa Masala Dosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Rawa Masala Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Rawa Masala Dosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Rawa Masala Dosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Rawa Masala Dosa
Protein in Onion Rawa Masala Dosa supports building and repairing tissues.
Builds and repairs tissues in Onion Rawa Masala Dosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Onion Rawa Masala Dosa supports immune function.
Supports immune function in Onion Rawa Masala Dosa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Onion Rawa Masala Dosa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Onion Rawa Masala Dosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Onion Rawa Masala Dosa provides energy.
Provides energy in Onion Rawa Masala Dosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Onion Rawa Masala Dosa supports muscle growth and strength.
Supports muscle growth and strength in Onion Rawa Masala Dosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Onion Rawa Masala Dosa helps in weight management.
Helps in weight management in Onion Rawa Masala Dosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Onion Rawa Masala Dosa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Onion Rawa Masala Dosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Onion Rawa Masala Dosa supports bone health.
Supports bone health in Onion Rawa Masala Dosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Onion Rawa Masala Dosa improves skin, hair, and nails.
Improves skin, hair, and nails in Onion Rawa Masala Dosa is essential for the health and growth of hair, skin, and nails.
Protein in Onion Rawa Masala Dosa regulates blood sugar levels.
Regulates blood sugar levels in Onion Rawa Masala Dosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Onion Rawa Masala Dosa supports bone health.
Calcium in Onion Rawa Masala Dosa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Onion Rawa Masala Dosa supports muscle function.
Calcium in Onion Rawa Masala Dosa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Onion Rawa Masala Dosa supports heart health.
Calcium in Onion Rawa Masala Dosa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Onion Rawa Masala Dosa supports nerve transmission.
Calcium in Onion Rawa Masala Dosa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Onion Rawa Masala Dosa supports blood clotting.
Calcium in Onion Rawa Masala Dosa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Onion Rawa Masala Dosa supports hormonal secretion.
Calcium in Onion Rawa Masala Dosa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Onion Rawa Masala Dosa supports weight management.
Calcium in Onion Rawa Masala Dosa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Onion Rawa Masala Dosa supports dental health.
Calcium in Onion Rawa Masala Dosa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Onion Rawa Masala Dosa supports blood pressure regulation.
Calcium in Onion Rawa Masala Dosa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Onion Rawa Masala Dosa supports fluid balance.
Maintains Fluid Balance in Onion Rawa Masala Dosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Rawa Masala Dosa supports nerve function.
Supports Nerve Function in Onion Rawa Masala Dosa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Rawa Masala Dosa helps regulate blood pressure.
Regulates Blood Pressure in Onion Rawa Masala Dosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Rawa Masala Dosa supports muscle function.
Aids Muscle Function in Onion Rawa Masala Dosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Rawa Masala Dosa aids nutrient absorption.
Improves Nutrient Absorption in Onion Rawa Masala Dosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Rawa Masala Dosa helps balance pH levels.
Balances pH Levels in Onion Rawa Masala Dosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Rawa Masala Dosa supports bone health.
Supports Bone Health in Onion Rawa Masala Dosa helps retain calcium and prevent the loss of bone density over time.
Zinc in Onion Rawa Masala Dosa boosts immune system
Boosts Immune System in Onion Rawa Masala Dosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Onion Rawa Masala Dosa promotes wound healing
Promotes Wound Healing in Onion Rawa Masala Dosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Onion Rawa Masala Dosa supports growth and development
Supports Growth and Development in Onion Rawa Masala Dosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Onion Rawa Masala Dosa improves skin health
Improves Skin Health in Onion Rawa Masala Dosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Onion Rawa Masala Dosa enhances brain function
Enhances Brain Function in Onion Rawa Masala Dosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Onion Rawa Masala Dosa regulates hormonal balance
Regulates Hormonal Balance in Onion Rawa Masala Dosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Onion Rawa Masala Dosa supports healthy vision
Supports Healthy Vision in Onion Rawa Masala Dosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Onion Rawa Masala Dosa improves digestive health
Improves Digestive Health in Onion Rawa Masala Dosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Onion Rawa Masala Dosa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Onion Rawa Masala Dosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Onion Rawa Masala Dosa reduces inflammation
Reduces Inflammation in Onion Rawa Masala Dosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 piece Onion Rawa Masala Dosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.