Onion Rawa Sada Dosa

Breakfast, Lower in calories compared to Masala Dosa, rich in carbohydrates

Total Energy

290

kcal

54.48

% from carbs

10.04

% from protein

35.48

% from fats

In 250 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

4g

Sodium, Na

480mg

20.9%

Potassium, K

140mg

3%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

30g

Protein

7g

14%

Water

180g

Glucose

1.5g

Sucrose

3g

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

1.8MG_ATE

Iron, Fe

2.5mg

Calcium, Ca

120mg

Zinc, Zn

1.8mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Rawa Sada Dosa

A typical serving 1 piece of Onion Rawa Sada Dosa (250 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Rawa Sada Dosa depends on the ingredients and preparation method. On average, one serving 1 piece (250 grams) of Onion Rawa Sada Dosa contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Rawa Sada Dosa depends on the ingredients exists in it. On average, 1 piece of Onion Rawa Sada Dosa (about 250 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 250 grams) contains about 38 grams of carbohydrates.

Onion Rawa Sada Dosa contains approximately 4 grams of fiber in 1 piece (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 piece Onion Rawa Sada Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.