Onion Rava Masala Dosa

Spicy, Onion flavor

Total Energy

220

kcal

57.14

% from carbs

13.19

% from protein

29.67

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

180mg

7.8%

Potassium, K

490mg

10.4%

Total Carbohydrates

26g

9.5%

Fiber

2.5g

8.9%

Sugars

2.5g

5%

Starch

22g

Protein

6g

12%

Water

95g

Glucose

0.8g

Sucrose

1.5g

Vitamin A, RAE

55UG

Vitamin C, total ascorbic acid

2mg

Biotin

20UG

Folic acid

3UG

Iron, Fe

3mg

Calcium, Ca

85mg

Zinc, Zn

1.4mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Rava Masala Dosa

A typical serving 1 serving of Onion Rava Masala Dosa (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Rava Masala Dosa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Onion Rava Masala Dosa contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Rava Masala Dosa depends on the ingredients exists in it. On average, 1 serving of Onion Rava Masala Dosa (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 26 grams of carbohydrates.

Onion Rava Masala Dosa contains approximately 2.5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Onion Rava Masala Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.