Onion Dosa
Snack, Moderate in fats, high in carbs
10.26
% from protein51.28
% from carbs51.28
% from fatNutrition Facts
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Onion Dosa Nutrients FAQs
Nutrients
- Vitamin C:Onion Dosa has 2 mg of Vitamin C.
- Onion Dosa has 60mg of Calcium.
- Onion Dosa has 400mg of Sodium, Na.
- Onion Dosa has 250mg of Potassium, K.
- Onion Dosa has 1mg of Iron.
What is the calorie content of Onion Dosa?
A typical serving 1 piece (150 grams) of Onion Dosa contains approximately 240 calories.
You can check the exact calorie content by logging Onion Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Dosa have?
The amount of fat in Onion Dosa depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Onion Dosa contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Dosa have?
The protein content in Onion Dosa depends on the ingredients exists in it. On average, 1 piece (150 grams) of Onion Dosa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Dosa, Download Nutribit app for healthier you!
How much sugar does a Onion Dosa have?
On average, 1 piece (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Dosa.
How Much carbohydrates (carbs) is in Onion Dosa?
The amount of carbohydrates (carbs) in Onion Dosa depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Dosa.
How Much Fiber is in Onion Dosa?
Onion Dosa contains approximately 3 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Dosa for healthier you!
What vitamins and minerals are in a Onion Dosa?
Vitamins in Onion Dosa:
Onion Dosa contains following minerals:
General
Does Onion Dosa contain caffeine?
Onion Dosa does not contain any caffeine.
Does Onion Dosa contain alcohol?
Onion Dosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Dosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Dosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Dosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Dosa for free?
Yes! Since Onion Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Dosa with water tracking feature?
Nutribit automatically calculates the water content of Onion Dosa and adds it to your daily hydration log. Simply log Onion Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Dosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Dosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Dosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Dosa
Sodium, Na in Onion Dosa supports fluid balance.
Maintains Fluid Balance in Onion Dosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Dosa supports nerve function.
Supports Nerve Function in Onion Dosa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Dosa helps regulate blood pressure.
Regulates Blood Pressure in Onion Dosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Dosa supports muscle function.
Aids Muscle Function in Onion Dosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Dosa aids nutrient absorption.
Improves Nutrient Absorption in Onion Dosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Dosa helps balance pH levels.
Balances pH Levels in Onion Dosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Dosa supports bone health.
Supports Bone Health in Onion Dosa helps retain calcium and prevent the loss of bone density over time.
Zinc in Onion Dosa boosts immune system
Boosts Immune System in Onion Dosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Onion Dosa promotes wound healing
Promotes Wound Healing in Onion Dosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Onion Dosa supports growth and development
Supports Growth and Development in Onion Dosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Onion Dosa improves skin health
Improves Skin Health in Onion Dosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Onion Dosa enhances brain function
Enhances Brain Function in Onion Dosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Onion Dosa regulates hormonal balance
Regulates Hormonal Balance in Onion Dosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Onion Dosa supports healthy vision
Supports Healthy Vision in Onion Dosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Onion Dosa improves digestive health
Improves Digestive Health in Onion Dosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Onion Dosa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Onion Dosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Onion Dosa reduces inflammation
Reduces Inflammation in Onion Dosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 240 calories?
The amount of exercise required to burn off 1 piece Onion Dosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.