Matar Pudina Oat & Broken Wheat Tikki

Snack, Vegetarian

12.35

% from protein

54.32

% from carbs

54.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
150
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 100 mg
4.3%
Potassium, K 200 mg
4.3%
Total Carbohydrates 22 g
8%
Fiber 5 g
17.9%
Sugars 1 g
2%
Starch 15 g
Protein 5 g
10%
Water 50 g
Vitamin A, RAE 300 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Biotin 8 UG
Folic acid 40 UG
Calcium 100 mg
Iron 3 mg
Magnesium 35 mg
Zinc 1 mg
Iodine 5 UG
Sucrose 1 g
Glucose 1 g

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Matar Pudina Oat & Broken Wheat Tikki Nutrients FAQs

Nutrients

What is the calorie content of Matar Pudina Oat & Broken Wheat Tikki?

A typical serving 1 piece (70 grams) of Matar Pudina Oat & Broken Wheat Tikki contains approximately 150 calories.

You can check the exact calorie content by logging Matar Pudina Oat & Broken Wheat Tikki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Matar Pudina Oat & Broken Wheat Tikki have?

The amount of fat in Matar Pudina Oat & Broken Wheat Tikki depends on the ingredients and preparation method. On average, one serving 1 piece (70 grams) of Matar Pudina Oat & Broken Wheat Tikki contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Matar Pudina Oat & Broken Wheat Tikki have?

The protein content in Matar Pudina Oat & Broken Wheat Tikki depends on the ingredients exists in it. On average, 1 piece (70 grams) of Matar Pudina Oat & Broken Wheat Tikki contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Matar Pudina Oat & Broken Wheat Tikki, Download Nutribit app for healthier you!

How much sugar does a Matar Pudina Oat & Broken Wheat Tikki have?

On average, 1 piece (70 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matar Pudina Oat & Broken Wheat Tikki.

How Much carbohydrates (carbs) is in Matar Pudina Oat & Broken Wheat Tikki?

The amount of carbohydrates (carbs) in Matar Pudina Oat & Broken Wheat Tikki depends on its serving size and preparation. On average, 1 piece (70 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Matar Pudina Oat & Broken Wheat Tikki.

How Much Fiber is in Matar Pudina Oat & Broken Wheat Tikki?

Matar Pudina Oat & Broken Wheat Tikki contains approximately 5 grams of fiber in 1 piece (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Matar Pudina Oat & Broken Wheat Tikki for healthier you!

What vitamins and minerals are in a Matar Pudina Oat & Broken Wheat Tikki?

Vitamins in Matar Pudina Oat & Broken Wheat Tikki:

  • Vitamin C:Matar Pudina Oat & Broken Wheat Tikki has 10 mg of Vitamin C.

Matar Pudina Oat & Broken Wheat Tikki contains following minerals:

  • Matar Pudina Oat & Broken Wheat Tikki has 100mg of Calcium.
  • Matar Pudina Oat & Broken Wheat Tikki has 100mg of Sodium, Na.
  • Matar Pudina Oat & Broken Wheat Tikki has 200mg of Potassium, K.
  • Matar Pudina Oat & Broken Wheat Tikki has 3mg of Iron.

General

Does Matar Pudina Oat & Broken Wheat Tikki contain caffeine?

Matar Pudina Oat & Broken Wheat Tikki does not contain any caffeine.

Does Matar Pudina Oat & Broken Wheat Tikki contain alcohol?

Matar Pudina Oat & Broken Wheat Tikki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Matar Pudina Oat & Broken Wheat Tikki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matar Pudina Oat & Broken Wheat Tikki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Matar Pudina Oat & Broken Wheat Tikki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Matar Pudina Oat & Broken Wheat Tikki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matar Pudina Oat & Broken Wheat Tikki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Matar Pudina Oat & Broken Wheat Tikki for free?

Yes! Since Matar Pudina Oat & Broken Wheat Tikki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Matar Pudina Oat & Broken Wheat Tikki with water tracking feature?

Nutribit automatically calculates the water content of Matar Pudina Oat & Broken Wheat Tikki and adds it to your daily hydration log. Simply log Matar Pudina Oat & Broken Wheat Tikki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Matar Pudina Oat & Broken Wheat Tikki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Matar Pudina Oat & Broken Wheat Tikki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Matar Pudina Oat & Broken Wheat Tikki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Matar Pudina Oat & Broken Wheat Tikki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Matar Pudina Oat & Broken Wheat Tikki

Fiber in Matar Pudina Oat & Broken Wheat Tikki supports digestion.

Fiber in Matar Pudina Oat & Broken Wheat Tikki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Matar Pudina Oat & Broken Wheat Tikki supports heart health.

Soluble fiber in Matar Pudina Oat & Broken Wheat Tikki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Matar Pudina Oat & Broken Wheat Tikki aids in weight management.

Fiber-rich foods in Matar Pudina Oat & Broken Wheat Tikki increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Matar Pudina Oat & Broken Wheat Tikki regulates blood sugar.

Fiber in Matar Pudina Oat & Broken Wheat Tikki helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Matar Pudina Oat & Broken Wheat Tikki promotes gut health.

Fiber in Matar Pudina Oat & Broken Wheat Tikki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Matar Pudina Oat & Broken Wheat Tikki lowers the risk of colon cancer.

A high-fiber diet from Matar Pudina Oat & Broken Wheat Tikki is linked to a reduced risk of colon cancer.

Fiber in Matar Pudina Oat & Broken Wheat Tikki improves skin health.

Fiber in Matar Pudina Oat & Broken Wheat Tikki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Matar Pudina Oat & Broken Wheat Tikki helps lower blood pressure.

Adequate fiber in Matar Pudina Oat & Broken Wheat Tikki may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Matar Pudina Oat & Broken Wheat Tikki boosts immune function.

Fiber in Matar Pudina Oat & Broken Wheat Tikki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Matar Pudina Oat & Broken Wheat Tikki reduces the risk of type 2 diabetes.

Fiber in Matar Pudina Oat & Broken Wheat Tikki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Matar Pudina Oat & Broken Wheat Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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