Whole Wheat Sonth Ke Ladoo

Snack, Vegetarian

10

% from protein

45

% from carbs

45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 3 g
15%
Polyunsaturated 1.5 g
Monounsaturated 2.5 g
Sodium, Na 100 mg
4.3%
Potassium, K 50 mg
1.1%
Total Carbohydrates 18 g
6.5%
Fiber 2 g
7.1%
Sugars 10 g
20%
Starch 4 g
Protein 4 g
8%
Water 10 g
Vitamin A, RAE 30 UG
Vitamin E 0.3 MG_ATE
Vitamin C 2 mg
Biotin 5 UG
Folic acid 10 UG
Calcium 20 mg
Iron 1 mg
Magnesium 10 mg
Zinc 0.5 mg
Iodine 30 UG
Sucrose 5 g
Glucose 2 g
Lactose 1 g

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Whole Wheat Sonth Ke Ladoo Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Sonth Ke Ladoo?

A typical serving 1 piece (50 grams) of Whole Wheat Sonth Ke Ladoo contains approximately 150 calories.

You can check the exact calorie content by logging Whole Wheat Sonth Ke Ladoo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Sonth Ke Ladoo have?

The amount of fat in Whole Wheat Sonth Ke Ladoo depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Whole Wheat Sonth Ke Ladoo contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Sonth Ke Ladoo have?

The protein content in Whole Wheat Sonth Ke Ladoo depends on the ingredients exists in it. On average, 1 piece (50 grams) of Whole Wheat Sonth Ke Ladoo contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Sonth Ke Ladoo, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Sonth Ke Ladoo have?

On average, 1 piece (50 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Sonth Ke Ladoo.

How Much carbohydrates (carbs) is in Whole Wheat Sonth Ke Ladoo?

The amount of carbohydrates (carbs) in Whole Wheat Sonth Ke Ladoo depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Sonth Ke Ladoo.

How Much Fiber is in Whole Wheat Sonth Ke Ladoo?

Whole Wheat Sonth Ke Ladoo contains approximately 2 grams of fiber in 1 piece (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Sonth Ke Ladoo for healthier you!

What vitamins and minerals are in a Whole Wheat Sonth Ke Ladoo?

Vitamins in Whole Wheat Sonth Ke Ladoo:

  • Vitamin C:Whole Wheat Sonth Ke Ladoo has 2 mg of Vitamin C.

Whole Wheat Sonth Ke Ladoo contains following minerals:

  • Whole Wheat Sonth Ke Ladoo has 20mg of Calcium.
  • Whole Wheat Sonth Ke Ladoo has 100mg of Sodium, Na.
  • Whole Wheat Sonth Ke Ladoo has 50mg of Potassium, K.
  • Whole Wheat Sonth Ke Ladoo has 1mg of Iron.

General

Does Whole Wheat Sonth Ke Ladoo contain caffeine?

Whole Wheat Sonth Ke Ladoo does not contain any caffeine.

Does Whole Wheat Sonth Ke Ladoo contain alcohol?

Whole Wheat Sonth Ke Ladoo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Sonth Ke Ladoo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Sonth Ke Ladoo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Sonth Ke Ladoo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Sonth Ke Ladoo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Sonth Ke Ladoo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Sonth Ke Ladoo for free?

Yes! Since Whole Wheat Sonth Ke Ladoo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Sonth Ke Ladoo with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Sonth Ke Ladoo and adds it to your daily hydration log. Simply log Whole Wheat Sonth Ke Ladoo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Sonth Ke Ladoo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Sonth Ke Ladoo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Sonth Ke Ladoo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Sonth Ke Ladoo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Sonth Ke Ladoo

Iodine in Whole Wheat Sonth Ke Ladoo supports thyroid health.

Thyroid Health in Whole Wheat Sonth Ke Ladoo is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Whole Wheat Sonth Ke Ladoo supports cognitive function.

Cognitive Function in Whole Wheat Sonth Ke Ladoo helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Whole Wheat Sonth Ke Ladoo strengthens the immune system.

Immune System Support in Whole Wheat Sonth Ke Ladoo helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Whole Wheat Sonth Ke Ladoo supports hormonal balance.

Hormonal Balance in Whole Wheat Sonth Ke Ladoo helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Whole Wheat Sonth Ke Ladoo supports skin health.

Skin Health in Whole Wheat Sonth Ke Ladoo is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Whole Wheat Sonth Ke Ladoo supports detoxification.

Detoxification in Whole Wheat Sonth Ke Ladoo assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Whole Wheat Sonth Ke Ladoo supports fetal development.

Fetal Development in Whole Wheat Sonth Ke Ladoo is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Whole Wheat Sonth Ke Ladoo helps regulate metabolism.

Metabolism Regulation in Whole Wheat Sonth Ke Ladoo ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Whole Wheat Sonth Ke Ladoo promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Whole Wheat Sonth Ke Ladoo is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Whole Wheat Sonth Ke Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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