Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings
Rajasthani, Snack
14.71
% from protein58.82
% from carbs58.82
% from fatNutrition Facts
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Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings Nutrients FAQs
Nutrients
- Vitamin C:Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings has 15 mg of Vitamin C.
- Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings has 100mg of Calcium.
- Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings has 10mg of Sodium, Na.
- Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings has 200mg of Potassium, K.
- Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings has 5mg of Iron.
What is the calorie content of Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings?
A typical serving 1 Plate (200 grams) of Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings contains approximately 250 calories.
You can check the exact calorie content by logging Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings have?
The amount of fat in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings have?
The protein content in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings depends on the ingredients exists in it. On average, 1 Plate (200 grams) of Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings, Download Nutribit app for healthier you!
How much sugar does a Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings have?
On average, 1 Plate (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings.
How Much carbohydrates (carbs) is in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings?
The amount of carbohydrates (carbs) in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings depends on its serving size and preparation. On average, 1 Plate (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings.
How Much Fiber is in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings?
Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings contains approximately 6 grams of fiber in 1 Plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings for healthier you!
What vitamins and minerals are in a Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings?
Vitamins in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings:
Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings contains following minerals:
General
Does Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings contain caffeine?
Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings does not contain any caffeine.
Does Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings contain alcohol?
Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings for free?
Yes! Since Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings with water tracking feature?
Nutribit automatically calculates the water content of Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings and adds it to your daily hydration log. Simply log Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings
Fiber and Zinc in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings improves skin health.
Fiber in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings supports building and repairing tissues.
Builds and repairs tissues in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings supports immune function.
Supports immune function in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings provides energy.
Provides energy in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings supports muscle growth and strength.
Supports muscle growth and strength in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings helps in weight management.
Helps in weight management in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings supports bone health.
Supports bone health in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings improves skin, hair, and nails.
Improves skin, hair, and nails in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings is essential for the health and growth of hair, skin, and nails.
Protein in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings regulates blood sugar levels.
Regulates blood sugar levels in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings supports digestion.
Fiber in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings supports heart health.
Soluble fiber in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings aids in weight management.
Fiber-rich foods in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings regulates blood sugar.
Fiber in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings promotes gut health.
Fiber in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings lowers the risk of colon cancer.
A high-fiber diet from Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings is linked to a reduced risk of colon cancer.
Fiber in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings helps lower blood pressure.
Adequate fiber in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings boosts immune function.
Fiber in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings reduces the risk of type 2 diabetes.
Fiber in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings boosts immune system
Boosts Immune System in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings promotes wound healing
Promotes Wound Healing in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings supports growth and development
Supports Growth and Development in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings enhances brain function
Enhances Brain Function in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings regulates hormonal balance
Regulates Hormonal Balance in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings supports healthy vision
Supports Healthy Vision in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings improves digestive health
Improves Digestive Health in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings reduces inflammation
Reduces Inflammation in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 Plate Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.