Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings

Rajasthani, Snack

Total Energy

250

kcal

58.82

% from carbs

14.71

% from protein

26.47

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

10mg

0.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

20g

Protein

10g

20%

Water

150g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings

A typical serving 1 Plate of Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings depends on the ingredients exists in it. On average, 1 Plate of Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings (about 200 grams) contains approximately 10 grams of protein.

On average, 1 Plate (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 200 grams) contains about 40 grams of carbohydrates.

Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings contains approximately 6 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Plate Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.