Besan Ke Ladoo

Dessert, High Sugar, High Calorie

Total Energy

400

kcal

50

% from carbs

5

% from protein

45

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

200mg

8.7%

Potassium, K

50mg

1.1%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

30g

60%

Starch

20g

Protein

5g

10%

Water

90g

Glucose

10g

Sucrose

15g

Vitamin A, RAE

300UG

Vitamin E

1MG_ATE

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Besan Ke Ladoo

A typical serving 1 serving of Besan Ke Ladoo (100 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan Ke Ladoo depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Besan Ke Ladoo contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Ke Ladoo depends on the ingredients exists in it. On average, 1 serving of Besan Ke Ladoo (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 50 grams of carbohydrates.

Besan Ke Ladoo contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Besan Ke Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.