Sabsige Soppu Kootu (Dill Leaf Curry)

South Indian, Lunch

Total Energy

150

kcal

38.46

% from carbs

15.38

% from protein

46.15

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

5g

Protein

6g

12%

Water

200g

Sucrose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sabsige Soppu Kootu (Dill Leaf Curry)

A typical serving 1 bowl of Sabsige Soppu Kootu (Dill Leaf Curry) (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sabsige Soppu Kootu (Dill Leaf Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Sabsige Soppu Kootu (Dill Leaf Curry) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sabsige Soppu Kootu (Dill Leaf Curry) depends on the ingredients exists in it. On average, 1 bowl of Sabsige Soppu Kootu (Dill Leaf Curry) (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 15 grams of carbohydrates.

Sabsige Soppu Kootu (Dill Leaf Curry) contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sabsige Soppu Akki Rotti

Karnataka, South Indian Breakfast

170 kcal

Sabsige Soppu Paddu (Dill leaves Savory Fritters)

Vegetarian

260 kcal

Kootu Curry

Main, Mild, Vegetable-based

200 kcal

Pattani Kootu (Green Peas Curry)

Kerala, Side Dish

150 kcal

Sabbasige Soppu Dosa (Dill Leaves Sweet Dosa)

Karnataka, South Indian Breakfast

150 kcal

Vazhakkai Milagu Kootu - Plantains Pepper Curry

South Indian, Lunch

100 kcal

Vazhaithandu Mor Kootu (Banana Stem Curry )

Lunch, Vegetarian

120 kcal

Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry

Kerala, Lunch

190 kcal

Flaked Light Tuna, Dill & Lemon

Clover Leaf

140 kcal

Creamy Lemon Dill Dressing

The Chopped Leaf

90 kcal

Thai Curry Soup

The Chopped Leaf

60 kcal

Kodava Kootu Curry - Coorg Style Mixed Vegetable Stew

Coorg, Lunch

200 kcal

Toppers, Tuna in Mild Curry Sauce

Clover Leaf

180 kcal

Chicken Sweet Potato & Dill Curry

Lunch, Non Vegetarian

350 kcal

Chow Chow Milagu Kootu (Chayote Squash Cooked in Peppery Lentil Curry)

South Indian, Dinner

150 kcal

Suva Methi Baingan Sabzi ( Eggplant in Dill and Methi leaves Curry )

Lunch, Vegetarian

180 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Sabsige Soppu Kootu (Dill Leaf Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.