Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry

Kerala, Lunch

Total Energy

190

kcal

61.86

% from carbs

10.31

% from protein

27.84

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1.2g

6%

Polyunsaturated

0.8g

Monounsaturated

1.5g

Sodium, Na

340mg

14.8%

Potassium, K

480mg

10.2%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

9g

Protein

5g

10%

Water

190g

Sucrose

4g

Vitamin A, RAE

140UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.8MG_ATE

Biotin

4.5UG

Folic acid

75UG

Iron, Fe

2.8mg

Calcium, Ca

48mg

Zinc, Zn

1.8mg

Magnesium, Mg

38mg

Iodine, I

9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry

A typical serving 1 bowl of Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry depends on the ingredients exists in it. On average, 1 bowl of Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.