Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry
Kerala, Lunch
10.31
% from protein61.86
% from carbs61.86
% from fatNutrition Facts
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Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry Nutrients FAQs
Nutrients
- Vitamin C:Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry has 12 mg of Vitamin C.
- Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry has 48mg of Calcium.
- Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry has 340mg of Sodium, Na.
- Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry has 480mg of Potassium, K.
- Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry has 2.8mg of Iron.
What is the calorie content of Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry?
A typical serving 1 bowl (250 grams) of Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry contains approximately 190 calories.
You can check the exact calorie content by logging Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry have?
The amount of fat in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry have?
The protein content in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry, Download Nutribit app for healthier you!
How much sugar does a Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry have?
On average, 1 bowl (250 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry.
How Much carbohydrates (carbs) is in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry?
The amount of carbohydrates (carbs) in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry.
How Much Fiber is in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry?
Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry contains approximately 4 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry for healthier you!
What vitamins and minerals are in a Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry?
Vitamins in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry:
Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry contains following minerals:
General
Does Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry contain caffeine?
Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry does not contain any caffeine.
Does Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry contain alcohol?
Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry for free?
Yes! Since Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry with water tracking feature?
Nutribit automatically calculates the water content of Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry and adds it to your daily hydration log. Simply log Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry
Zinc in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry boosts immune system
Boosts Immune System in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry promotes wound healing
Promotes Wound Healing in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry supports growth and development
Supports Growth and Development in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry improves skin health
Improves Skin Health in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry enhances brain function
Enhances Brain Function in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry regulates hormonal balance
Regulates Hormonal Balance in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry supports healthy vision
Supports Healthy Vision in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry improves digestive health
Improves Digestive Health in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry reduces inflammation
Reduces Inflammation in Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 190 calories?
The amount of exercise required to burn off 1 bowl Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.