Kootu Curry
Main, Mild, Vegetable-based
8.7
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Kootu Curry Nutrients FAQs
Nutrients
- Vitamin C:Kootu Curry has 15 mg of Vitamin C.
- Kootu Curry has 80mg of Calcium.
- Kootu Curry has 500mg of Sodium, Na.
- Kootu Curry has 100mg of Potassium, K.
- Kootu Curry has 2mg of Iron.
What is the calorie content of Kootu Curry?
A typical serving 1 serving (250 grams) of Kootu Curry contains approximately 200 calories.
You can check the exact calorie content by logging Kootu Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kootu Curry have?
The amount of fat in Kootu Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Kootu Curry contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kootu Curry have?
The protein content in Kootu Curry depends on the ingredients exists in it. On average, 1 serving (250 grams) of Kootu Curry contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Kootu Curry, Download Nutribit app for healthier you!
How much sugar does a Kootu Curry have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kootu Curry.
How Much carbohydrates (carbs) is in Kootu Curry?
The amount of carbohydrates (carbs) in Kootu Curry depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kootu Curry.
How Much Fiber is in Kootu Curry?
Kootu Curry contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kootu Curry for healthier you!
What vitamins and minerals are in a Kootu Curry?
Vitamins in Kootu Curry:
Kootu Curry contains following minerals:
General
Does Kootu Curry contain caffeine?
Kootu Curry does not contain any caffeine.
Does Kootu Curry contain alcohol?
Kootu Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kootu Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kootu Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kootu Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kootu Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kootu Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kootu Curry for free?
Yes! Since Kootu Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kootu Curry with water tracking feature?
Nutribit automatically calculates the water content of Kootu Curry and adds it to your daily hydration log. Simply log Kootu Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kootu Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kootu Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kootu Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kootu Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kootu Curry
Fiber in Kootu Curry supports digestion.
Fiber in Kootu Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kootu Curry supports heart health.
Soluble fiber in Kootu Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kootu Curry aids in weight management.
Fiber-rich foods in Kootu Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kootu Curry regulates blood sugar.
Fiber in Kootu Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kootu Curry promotes gut health.
Fiber in Kootu Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kootu Curry lowers the risk of colon cancer.
A high-fiber diet from Kootu Curry is linked to a reduced risk of colon cancer.
Fiber in Kootu Curry improves skin health.
Fiber in Kootu Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kootu Curry helps lower blood pressure.
Adequate fiber in Kootu Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kootu Curry boosts immune function.
Fiber in Kootu Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kootu Curry reduces the risk of type 2 diabetes.
Fiber in Kootu Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kootu Curry supports fluid balance.
Maintains Fluid Balance in Kootu Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kootu Curry supports nerve function.
Supports Nerve Function in Kootu Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kootu Curry helps regulate blood pressure.
Regulates Blood Pressure in Kootu Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kootu Curry supports muscle function.
Aids Muscle Function in Kootu Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kootu Curry aids nutrient absorption.
Improves Nutrient Absorption in Kootu Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kootu Curry helps balance pH levels.
Balances pH Levels in Kootu Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kootu Curry supports bone health.
Supports Bone Health in Kootu Curry helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Kootu Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.