Healthy Oatmeal Energy Bar With Dates & Nuts

Snack, Vegetarian

Total Energy

150

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

5g

Protein

4g

8%

Water

30g

Sucrose

5g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Oatmeal Energy Bar With Dates & Nuts

A typical serving 1 bar of Healthy Oatmeal Energy Bar With Dates & Nuts (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Oatmeal Energy Bar With Dates & Nuts depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Healthy Oatmeal Energy Bar With Dates & Nuts contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Oatmeal Energy Bar With Dates & Nuts depends on the ingredients exists in it. On average, 1 bar of Healthy Oatmeal Energy Bar With Dates & Nuts (about 50 grams) contains approximately 4 grams of protein.

On average, 1 bar (about 50 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 20 grams of carbohydrates.

Healthy Oatmeal Energy Bar With Dates & Nuts contains approximately 5 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bar Healthy Oatmeal Energy Bar With Dates & Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.