Ragi Badam Soup

Diabetic Friendly

Total Energy

150

kcal

50.57

% from carbs

18.39

% from protein

31.03

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

10g

Protein

8g

16%

Water

15g

Sucrose

1g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Biotin

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ragi Badam Soup

A typical serving 1 bowl of Ragi Badam Soup (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi Badam Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Ragi Badam Soup contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Badam Soup depends on the ingredients exists in it. On average, 1 bowl of Ragi Badam Soup (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 22 grams of carbohydrates.

Ragi Badam Soup contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ragi Badam Soup (Finger Millet Almond Soup With Vegetables)

Dinner, Diabetic Friendly

150 kcal

Badam

Common Food

8 kcal

Ragi (Finger Millet) Soup

Common Food

180 kcal

Ragi

Common Food

74 kcal

Badam Khatie

KCB

90 kcal

Badam Halwa

Dessert, Vegetarian

400 kcal

Almonds (Badam)

Nut, Heart-healthy, High in Vitamin E

7 kcal

Badam Milk

Beverage, Energizing

180 kcal

Badam Barfi

Sweet, High in fats, moderate protein

190 kcal

Badam Peda

Sweet, Nutty

125 kcal

Badam Kulfi

Dessert, Rich in almonds

210 kcal

Badam Milkshake

Beverage, Nutty Flavor, Energizing

280 kcal

Badam Katli

Sweet, High in fats, high in sugars

900 kcal

Badam Lachha

Bikano

583 kcal

Ragi Dosa (Ragi Ghavane)

Common Food

120 kcal

Ragi Sankati (Ragi Mudda)

Lunch, Vegetarian

250 kcal

Ragi Halbai (Ragi Halwa)

Vegetarian

250 kcal

Ragi Flour

Unknown

28 kcal

Ragi mehl

Common Food

455 kcal

Ragi roti

Common Food

139 kcal

Ragi mudde

Common Food

160 kcal

Ragi rotti

Common Food

139 kcal

Ragi meel

Common Food

455 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Ragi Badam Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.