Potato and Fenugreek Paratha

Paratha, Rich in carbs, moderate fats

Total Energy

210

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 140 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

280mg

12.2%

Potassium, K

8mg

0.2%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

16g

Protein

6g

12%

Water

35g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

45UG

Iron, Fe

2.2mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Potato and Fenugreek Paratha

A typical serving 1 piece of Potato and Fenugreek Paratha (140 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato and Fenugreek Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (140 grams) of Potato and Fenugreek Paratha contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato and Fenugreek Paratha depends on the ingredients exists in it. On average, 1 piece of Potato and Fenugreek Paratha (about 140 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 140 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 140 grams) contains about 30 grams of carbohydrates.

Potato and Fenugreek Paratha contains approximately 4 grams of fiber in 1 piece (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fenugreek and Onion Paratha

Bread, High in fiber

250 kcal

Fenugreek and Paneer Paratha

Bread, Vegetarian

310 kcal

Moong Dal and Fenugreek Paratha

Vegetarian, Rich in fiber

240 kcal

Potato and Dill Paratha

Vegetarian, Rich in carbs

250 kcal

Potato and Cheese Paratha

Savory, High in protein

300 kcal

Potato cabbage fenugreek

Sindhi, Appetizer

140 kcal

Mashed Potato and Cheese Paratha

Bread, Creamy texture

290 kcal

Sweet Potato and Carrot Paratha

Main, Sweet and savory

330 kcal

Cauliflower-Potato Paratha

Paratha, Vegetarian

280 kcal

Sweet Potato Paratha

Paratha, Vegetarian

290 kcal

Potato-Cauliflower Paratha

Main Course, Rich in potatoes and cauliflower

310 kcal

Spicy Potato Paratha

Vegetarian, Spicy and Tasty

270 kcal

Millet Potato Paratha

Lunch, Vegetarian

180 kcal

Potato Fenugreek Leaves Stir Fry

Vegetarian

180 kcal

Cabbage and Methi Paratha

North Indian Breakfast, Vegetarian

250 kcal

Cauliflower And Methi Paratha

Indian Breakfast, Vegetarian

180 kcal

Methi And Palak Paratha

North Indian Breakfast, High Protein Vegetarian

180 kcal

Corn and Cheese Paratha

Paratha, Vegetarian

290 kcal

Paneer and Spinach Paratha

Main Course, High protein, calcium-rich

320 kcal

Lauki and Carrot Paratha

Vegetarian, Rich in Carrots

260 kcal

Palak and Cheese Paratha

Vegetarian, High in Calcium and Iron

280 kcal

Tomato and Onion Paratha

Bread, Vegetarian

240 kcal

Lentil and Spinach Paratha

Main, High fiber

290 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 piece Potato and Fenugreek Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.