Mulangi Thoran (Radish Stir Fry With Coconut)

Kerala, Lunch

Total Energy

140

kcal

50.7

% from carbs

11.27

% from protein

38.03

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

160mg

7%

Potassium, K

350mg

7.4%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

6g

Protein

4g

8%

Water

100g

Sucrose

6g

Glucose

6g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

0.6mg

Vitamin A, RAE

150UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mulangi Thoran (Radish Stir Fry With Coconut)

A typical serving 1 bowl of Mulangi Thoran (Radish Stir Fry With Coconut) (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mulangi Thoran (Radish Stir Fry With Coconut) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Mulangi Thoran (Radish Stir Fry With Coconut) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mulangi Thoran (Radish Stir Fry With Coconut) depends on the ingredients exists in it. On average, 1 bowl of Mulangi Thoran (Radish Stir Fry With Coconut) (about 150 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 18 grams of carbohydrates.

Mulangi Thoran (Radish Stir Fry With Coconut) contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bowl Mulangi Thoran (Radish Stir Fry With Coconut)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.