Karamani Thoran - Yard Beans Stir Fry With Coconut

Side Dish, Vegetarian

Total Energy

220

kcal

32.11

% from carbs

7.67

% from protein

60.21

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

12.5g

62.5%

Polyunsaturated

1.2g

Monounsaturated

1.3g

Sodium, Na

220mg

9.6%

Potassium, K

450mg

9.6%

Total Carbohydrates

18g

6.5%

Fiber

6.5g

23.2%

Sugars

3g

6%

Starch

7g

Protein

4.3g

8.6%

Water

150g

Sucrose

0.5g

Glucose

2.1g

Calcium, Ca

90mg

Iron, Fe

3.2mg

Magnesium, Mg

50mg

Zinc, Zn

2.1mg

Iodine, I

3UG

Vitamin A, RAE

800UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

15UG

Folic acid

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karamani Thoran - Yard Beans Stir Fry With Coconut

A typical serving 1 bowl of Karamani Thoran - Yard Beans Stir Fry With Coconut (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karamani Thoran - Yard Beans Stir Fry With Coconut depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Karamani Thoran - Yard Beans Stir Fry With Coconut contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karamani Thoran - Yard Beans Stir Fry With Coconut depends on the ingredients exists in it. On average, 1 bowl of Karamani Thoran - Yard Beans Stir Fry With Coconut (about 200 grams) contains approximately 4.3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 18 grams of carbohydrates.

Karamani Thoran - Yard Beans Stir Fry With Coconut contains approximately 6.5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Karamani Thoran - Yard Beans Stir Fry With Coconut

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.