Karamani Thoran - Yard Beans Stir Fry With Coconut
Side Dish, Vegetarian
7.67
% from protein32.11
% from carbs32.11
% from fatNutrition Facts
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Karamani Thoran - Yard Beans Stir Fry With Coconut Nutrients FAQs
Nutrients
- Vitamin C:Karamani Thoran - Yard Beans Stir Fry With Coconut has 15 mg of Vitamin C.
- Karamani Thoran - Yard Beans Stir Fry With Coconut has 90mg of Calcium.
- Karamani Thoran - Yard Beans Stir Fry With Coconut has 220mg of Sodium, Na.
- Karamani Thoran - Yard Beans Stir Fry With Coconut has 450mg of Potassium, K.
- Karamani Thoran - Yard Beans Stir Fry With Coconut has 3.2mg of Iron.
What is the calorie content of Karamani Thoran - Yard Beans Stir Fry With Coconut?
A typical serving 1 bowl (200 grams) of Karamani Thoran - Yard Beans Stir Fry With Coconut contains approximately 220 calories.
You can check the exact calorie content by logging Karamani Thoran - Yard Beans Stir Fry With Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karamani Thoran - Yard Beans Stir Fry With Coconut have?
The amount of fat in Karamani Thoran - Yard Beans Stir Fry With Coconut depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Karamani Thoran - Yard Beans Stir Fry With Coconut contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karamani Thoran - Yard Beans Stir Fry With Coconut have?
The protein content in Karamani Thoran - Yard Beans Stir Fry With Coconut depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Karamani Thoran - Yard Beans Stir Fry With Coconut contains approximately 4.3 grams of protein.
Know your exact protein requirement and how much protein you get from Karamani Thoran - Yard Beans Stir Fry With Coconut, Download Nutribit app for healthier you!
How much sugar does a Karamani Thoran - Yard Beans Stir Fry With Coconut have?
On average, 1 bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karamani Thoran - Yard Beans Stir Fry With Coconut.
How Much carbohydrates (carbs) is in Karamani Thoran - Yard Beans Stir Fry With Coconut?
The amount of carbohydrates (carbs) in Karamani Thoran - Yard Beans Stir Fry With Coconut depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karamani Thoran - Yard Beans Stir Fry With Coconut.
How Much Fiber is in Karamani Thoran - Yard Beans Stir Fry With Coconut?
Karamani Thoran - Yard Beans Stir Fry With Coconut contains approximately 6.5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karamani Thoran - Yard Beans Stir Fry With Coconut for healthier you!
What vitamins and minerals are in a Karamani Thoran - Yard Beans Stir Fry With Coconut?
Vitamins in Karamani Thoran - Yard Beans Stir Fry With Coconut:
Karamani Thoran - Yard Beans Stir Fry With Coconut contains following minerals:
General
Does Karamani Thoran - Yard Beans Stir Fry With Coconut contain caffeine?
Karamani Thoran - Yard Beans Stir Fry With Coconut does not contain any caffeine.
Does Karamani Thoran - Yard Beans Stir Fry With Coconut contain alcohol?
Karamani Thoran - Yard Beans Stir Fry With Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Karamani Thoran - Yard Beans Stir Fry With Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karamani Thoran - Yard Beans Stir Fry With Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karamani Thoran - Yard Beans Stir Fry With Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karamani Thoran - Yard Beans Stir Fry With Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karamani Thoran - Yard Beans Stir Fry With Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karamani Thoran - Yard Beans Stir Fry With Coconut for free?
Yes! Since Karamani Thoran - Yard Beans Stir Fry With Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karamani Thoran - Yard Beans Stir Fry With Coconut with water tracking feature?
Nutribit automatically calculates the water content of Karamani Thoran - Yard Beans Stir Fry With Coconut and adds it to your daily hydration log. Simply log Karamani Thoran - Yard Beans Stir Fry With Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karamani Thoran - Yard Beans Stir Fry With Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karamani Thoran - Yard Beans Stir Fry With Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karamani Thoran - Yard Beans Stir Fry With Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karamani Thoran - Yard Beans Stir Fry With Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karamani Thoran - Yard Beans Stir Fry With Coconut
Fiber and Zinc in Karamani Thoran - Yard Beans Stir Fry With Coconut improves skin health.
Fiber in Karamani Thoran - Yard Beans Stir Fry With Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Karamani Thoran - Yard Beans Stir Fry With Coconut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Karamani Thoran - Yard Beans Stir Fry With Coconut supports digestion.
Fiber in Karamani Thoran - Yard Beans Stir Fry With Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Karamani Thoran - Yard Beans Stir Fry With Coconut supports heart health.
Soluble fiber in Karamani Thoran - Yard Beans Stir Fry With Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Karamani Thoran - Yard Beans Stir Fry With Coconut aids in weight management.
Fiber-rich foods in Karamani Thoran - Yard Beans Stir Fry With Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Karamani Thoran - Yard Beans Stir Fry With Coconut regulates blood sugar.
Fiber in Karamani Thoran - Yard Beans Stir Fry With Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Karamani Thoran - Yard Beans Stir Fry With Coconut promotes gut health.
Fiber in Karamani Thoran - Yard Beans Stir Fry With Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Karamani Thoran - Yard Beans Stir Fry With Coconut lowers the risk of colon cancer.
A high-fiber diet from Karamani Thoran - Yard Beans Stir Fry With Coconut is linked to a reduced risk of colon cancer.
Fiber in Karamani Thoran - Yard Beans Stir Fry With Coconut helps lower blood pressure.
Adequate fiber in Karamani Thoran - Yard Beans Stir Fry With Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Karamani Thoran - Yard Beans Stir Fry With Coconut boosts immune function.
Fiber in Karamani Thoran - Yard Beans Stir Fry With Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Karamani Thoran - Yard Beans Stir Fry With Coconut reduces the risk of type 2 diabetes.
Fiber in Karamani Thoran - Yard Beans Stir Fry With Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Karamani Thoran - Yard Beans Stir Fry With Coconut boosts immune system
Boosts Immune System in Karamani Thoran - Yard Beans Stir Fry With Coconut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Karamani Thoran - Yard Beans Stir Fry With Coconut promotes wound healing
Promotes Wound Healing in Karamani Thoran - Yard Beans Stir Fry With Coconut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Karamani Thoran - Yard Beans Stir Fry With Coconut supports growth and development
Supports Growth and Development in Karamani Thoran - Yard Beans Stir Fry With Coconut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Karamani Thoran - Yard Beans Stir Fry With Coconut enhances brain function
Enhances Brain Function in Karamani Thoran - Yard Beans Stir Fry With Coconut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Karamani Thoran - Yard Beans Stir Fry With Coconut regulates hormonal balance
Regulates Hormonal Balance in Karamani Thoran - Yard Beans Stir Fry With Coconut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Karamani Thoran - Yard Beans Stir Fry With Coconut supports healthy vision
Supports Healthy Vision in Karamani Thoran - Yard Beans Stir Fry With Coconut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Karamani Thoran - Yard Beans Stir Fry With Coconut improves digestive health
Improves Digestive Health in Karamani Thoran - Yard Beans Stir Fry With Coconut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Karamani Thoran - Yard Beans Stir Fry With Coconut maintains healthy reproductive function
Maintains Healthy Reproductive Function in Karamani Thoran - Yard Beans Stir Fry With Coconut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Karamani Thoran - Yard Beans Stir Fry With Coconut reduces inflammation
Reduces Inflammation in Karamani Thoran - Yard Beans Stir Fry With Coconut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Karamani Thoran - Yard Beans Stir Fry With Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.