Amaranth Stir Fry
South Indian, Lunch
12.03
% from protein54.14
% from carbs54.14
% from fatNutrition Facts
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Amaranth Stir Fry Nutrients FAQs
Nutrients
- Vitamin C:Amaranth Stir Fry has 25 mg of Vitamin C.
- Amaranth Stir Fry has 60mg of Calcium.
- Amaranth Stir Fry has 350mg of Sodium, Na.
- Amaranth Stir Fry has 300mg of Potassium, K.
- Amaranth Stir Fry has 3mg of Iron.
What is the calorie content of Amaranth Stir Fry?
A typical serving 1 cup (150 grams) of Amaranth Stir Fry contains approximately 120 calories.
You can check the exact calorie content by logging Amaranth Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amaranth Stir Fry have?
The amount of fat in Amaranth Stir Fry depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Amaranth Stir Fry contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amaranth Stir Fry have?
The protein content in Amaranth Stir Fry depends on the ingredients exists in it. On average, 1 cup (150 grams) of Amaranth Stir Fry contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Amaranth Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Amaranth Stir Fry have?
On average, 1 cup (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amaranth Stir Fry.
How Much carbohydrates (carbs) is in Amaranth Stir Fry?
The amount of carbohydrates (carbs) in Amaranth Stir Fry depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amaranth Stir Fry.
How Much Fiber is in Amaranth Stir Fry?
Amaranth Stir Fry contains approximately 5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amaranth Stir Fry for healthier you!
What vitamins and minerals are in a Amaranth Stir Fry?
Vitamins in Amaranth Stir Fry:
Amaranth Stir Fry contains following minerals:
General
Does Amaranth Stir Fry contain caffeine?
Amaranth Stir Fry does not contain any caffeine.
Does Amaranth Stir Fry contain alcohol?
Amaranth Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amaranth Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amaranth Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amaranth Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amaranth Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amaranth Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amaranth Stir Fry for free?
Yes! Since Amaranth Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amaranth Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Amaranth Stir Fry and adds it to your daily hydration log. Simply log Amaranth Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amaranth Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amaranth Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amaranth Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amaranth Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amaranth Stir Fry
Fiber and Zinc in Amaranth Stir Fry improves skin health.
Fiber in Amaranth Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Amaranth Stir Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Amaranth Stir Fry supports digestion.
Fiber in Amaranth Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Amaranth Stir Fry supports heart health.
Soluble fiber in Amaranth Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Amaranth Stir Fry aids in weight management.
Fiber-rich foods in Amaranth Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Amaranth Stir Fry regulates blood sugar.
Fiber in Amaranth Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Amaranth Stir Fry promotes gut health.
Fiber in Amaranth Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Amaranth Stir Fry lowers the risk of colon cancer.
A high-fiber diet from Amaranth Stir Fry is linked to a reduced risk of colon cancer.
Fiber in Amaranth Stir Fry helps lower blood pressure.
Adequate fiber in Amaranth Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Amaranth Stir Fry boosts immune function.
Fiber in Amaranth Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Amaranth Stir Fry reduces the risk of type 2 diabetes.
Fiber in Amaranth Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Amaranth Stir Fry supports fluid balance.
Maintains Fluid Balance in Amaranth Stir Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Amaranth Stir Fry supports nerve function.
Supports Nerve Function in Amaranth Stir Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Amaranth Stir Fry helps regulate blood pressure.
Regulates Blood Pressure in Amaranth Stir Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Amaranth Stir Fry supports muscle function.
Aids Muscle Function in Amaranth Stir Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Amaranth Stir Fry aids nutrient absorption.
Improves Nutrient Absorption in Amaranth Stir Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Amaranth Stir Fry helps balance pH levels.
Balances pH Levels in Amaranth Stir Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Amaranth Stir Fry supports bone health.
Supports Bone Health in Amaranth Stir Fry helps retain calcium and prevent the loss of bone density over time.
Zinc in Amaranth Stir Fry boosts immune system
Boosts Immune System in Amaranth Stir Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Amaranth Stir Fry promotes wound healing
Promotes Wound Healing in Amaranth Stir Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Amaranth Stir Fry supports growth and development
Supports Growth and Development in Amaranth Stir Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Amaranth Stir Fry enhances brain function
Enhances Brain Function in Amaranth Stir Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Amaranth Stir Fry regulates hormonal balance
Regulates Hormonal Balance in Amaranth Stir Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Amaranth Stir Fry supports healthy vision
Supports Healthy Vision in Amaranth Stir Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Amaranth Stir Fry improves digestive health
Improves Digestive Health in Amaranth Stir Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Amaranth Stir Fry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Amaranth Stir Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Amaranth Stir Fry reduces inflammation
Reduces Inflammation in Amaranth Stir Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Amaranth Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.