Amaranth Leaves Stir Fry
South Indian, Lunch
18.3
% from protein52.29
% from carbs52.29
% from fatNutrition Facts
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Amaranth Leaves Stir Fry Nutrients FAQs
Nutrients
- Vitamin C:Amaranth Leaves Stir Fry has 25 mg of Vitamin C.
- Amaranth Leaves Stir Fry has 150mg of Calcium.
- Amaranth Leaves Stir Fry has 10mg of Sodium, Na.
- Amaranth Leaves Stir Fry has 300mg of Potassium, K.
- Amaranth Leaves Stir Fry has 8mg of Iron.
What is the calorie content of Amaranth Leaves Stir Fry?
A typical serving 1 cup (150 grams) of Amaranth Leaves Stir Fry contains approximately 150 calories.
You can check the exact calorie content by logging Amaranth Leaves Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amaranth Leaves Stir Fry have?
The amount of fat in Amaranth Leaves Stir Fry depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Amaranth Leaves Stir Fry contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amaranth Leaves Stir Fry have?
The protein content in Amaranth Leaves Stir Fry depends on the ingredients exists in it. On average, 1 cup (150 grams) of Amaranth Leaves Stir Fry contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Amaranth Leaves Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Amaranth Leaves Stir Fry have?
On average, 1 cup (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amaranth Leaves Stir Fry.
How Much carbohydrates (carbs) is in Amaranth Leaves Stir Fry?
The amount of carbohydrates (carbs) in Amaranth Leaves Stir Fry depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amaranth Leaves Stir Fry.
How Much Fiber is in Amaranth Leaves Stir Fry?
Amaranth Leaves Stir Fry contains approximately 5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amaranth Leaves Stir Fry for healthier you!
What vitamins and minerals are in a Amaranth Leaves Stir Fry?
Vitamins in Amaranth Leaves Stir Fry:
Amaranth Leaves Stir Fry contains following minerals:
General
Does Amaranth Leaves Stir Fry contain caffeine?
Amaranth Leaves Stir Fry does not contain any caffeine.
Does Amaranth Leaves Stir Fry contain alcohol?
Amaranth Leaves Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amaranth Leaves Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amaranth Leaves Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amaranth Leaves Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amaranth Leaves Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amaranth Leaves Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amaranth Leaves Stir Fry for free?
Yes! Since Amaranth Leaves Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amaranth Leaves Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Amaranth Leaves Stir Fry and adds it to your daily hydration log. Simply log Amaranth Leaves Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amaranth Leaves Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amaranth Leaves Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amaranth Leaves Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amaranth Leaves Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amaranth Leaves Stir Fry
Fiber and Zinc in Amaranth Leaves Stir Fry improves skin health.
Fiber in Amaranth Leaves Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Amaranth Leaves Stir Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Amaranth Leaves Stir Fry supports digestion.
Fiber in Amaranth Leaves Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Amaranth Leaves Stir Fry supports heart health.
Soluble fiber in Amaranth Leaves Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Amaranth Leaves Stir Fry aids in weight management.
Fiber-rich foods in Amaranth Leaves Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Amaranth Leaves Stir Fry regulates blood sugar.
Fiber in Amaranth Leaves Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Amaranth Leaves Stir Fry promotes gut health.
Fiber in Amaranth Leaves Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Amaranth Leaves Stir Fry lowers the risk of colon cancer.
A high-fiber diet from Amaranth Leaves Stir Fry is linked to a reduced risk of colon cancer.
Fiber in Amaranth Leaves Stir Fry helps lower blood pressure.
Adequate fiber in Amaranth Leaves Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Amaranth Leaves Stir Fry boosts immune function.
Fiber in Amaranth Leaves Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Amaranth Leaves Stir Fry reduces the risk of type 2 diabetes.
Fiber in Amaranth Leaves Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Amaranth Leaves Stir Fry supports bone health.
Calcium in Amaranth Leaves Stir Fry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Amaranth Leaves Stir Fry supports muscle function.
Calcium in Amaranth Leaves Stir Fry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Amaranth Leaves Stir Fry supports heart health.
Calcium in Amaranth Leaves Stir Fry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Amaranth Leaves Stir Fry supports nerve transmission.
Calcium in Amaranth Leaves Stir Fry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Amaranth Leaves Stir Fry supports blood clotting.
Calcium in Amaranth Leaves Stir Fry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Amaranth Leaves Stir Fry supports hormonal secretion.
Calcium in Amaranth Leaves Stir Fry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Amaranth Leaves Stir Fry supports weight management.
Calcium in Amaranth Leaves Stir Fry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Amaranth Leaves Stir Fry supports dental health.
Calcium in Amaranth Leaves Stir Fry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Amaranth Leaves Stir Fry supports blood pressure regulation.
Calcium in Amaranth Leaves Stir Fry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Amaranth Leaves Stir Fry supports bone health.
Supports Bone Health in Amaranth Leaves Stir Fry helps in the formation of bone structure and improves bone density and strength.
Magnesium in Amaranth Leaves Stir Fry promotes heart health.
Promotes Heart Health in Amaranth Leaves Stir Fry helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Amaranth Leaves Stir Fry aids muscle function.
Aids Muscle Function in Amaranth Leaves Stir Fry helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Amaranth Leaves Stir Fry enhances nerve function.
Enhances Nerve Function in Amaranth Leaves Stir Fry supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Amaranth Leaves Stir Fry improves sleep quality.
Improves Sleep Quality in Amaranth Leaves Stir Fry regulates sleep patterns by supporting melatonin production.
Magnesium in Amaranth Leaves Stir Fry supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Amaranth Leaves Stir Fry helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Amaranth Leaves Stir Fry reduces migraine frequency.
Reduces Migraine Frequency in Amaranth Leaves Stir Fry may help reduce the frequency and severity of migraines.
Magnesium in Amaranth Leaves Stir Fry promotes digestive health.
Promotes Digestive Health in Amaranth Leaves Stir Fry supports bowel function and helps prevent constipation.
Magnesium in Amaranth Leaves Stir Fry helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Amaranth Leaves Stir Fry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Amaranth Leaves Stir Fry boosts protein synthesis.
Boosts Protein Synthesis in Amaranth Leaves Stir Fry plays a crucial role in protein synthesis and supports tissue repair and growth.
Iodine in Amaranth Leaves Stir Fry supports thyroid health.
Thyroid Health in Amaranth Leaves Stir Fry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Amaranth Leaves Stir Fry supports cognitive function.
Cognitive Function in Amaranth Leaves Stir Fry helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Amaranth Leaves Stir Fry strengthens the immune system.
Immune System Support in Amaranth Leaves Stir Fry helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Amaranth Leaves Stir Fry supports hormonal balance.
Hormonal Balance in Amaranth Leaves Stir Fry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Amaranth Leaves Stir Fry supports skin health.
Skin Health in Amaranth Leaves Stir Fry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Amaranth Leaves Stir Fry supports detoxification.
Detoxification in Amaranth Leaves Stir Fry assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Amaranth Leaves Stir Fry supports fetal development.
Fetal Development in Amaranth Leaves Stir Fry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Amaranth Leaves Stir Fry helps regulate metabolism.
Metabolism Regulation in Amaranth Leaves Stir Fry ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Amaranth Leaves Stir Fry promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Amaranth Leaves Stir Fry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Amaranth Leaves Stir Fry boosts immune system
Boosts Immune System in Amaranth Leaves Stir Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Amaranth Leaves Stir Fry promotes wound healing
Promotes Wound Healing in Amaranth Leaves Stir Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Amaranth Leaves Stir Fry supports growth and development
Supports Growth and Development in Amaranth Leaves Stir Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Amaranth Leaves Stir Fry enhances brain function
Enhances Brain Function in Amaranth Leaves Stir Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Amaranth Leaves Stir Fry regulates hormonal balance
Regulates Hormonal Balance in Amaranth Leaves Stir Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Amaranth Leaves Stir Fry supports healthy vision
Supports Healthy Vision in Amaranth Leaves Stir Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Amaranth Leaves Stir Fry improves digestive health
Improves Digestive Health in Amaranth Leaves Stir Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Amaranth Leaves Stir Fry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Amaranth Leaves Stir Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Amaranth Leaves Stir Fry reduces inflammation
Reduces Inflammation in Amaranth Leaves Stir Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Amaranth Leaves Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.