Konkani Vangi shevga - Eggplant Drumstick Curry

Konkan, Lunch

10.6

% from protein

47.68

% from carbs

47.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
140
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.2 g
6%
Polyunsaturated 1.5 g
Monounsaturated 3 g
Sodium, Na 25 mg
1.1%
Potassium, K 350 mg
7.4%
Total Carbohydrates 18 g
6.5%
Fiber 5 g
17.9%
Sugars 6 g
12%
Starch 3 g
Protein 4 g
8%
Water 150 g
Vitamin A, RAE 30 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.7 MG_ATE
Vitamin C 18 mg
Biotin 5 UG
Folic acid 25 UG
Calcium 40 mg
Iron 1.8 mg
Magnesium 20 mg
Zinc 0.5 mg
Iodine 5 UG
Sucrose 3 g
Glucose 2 g

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Konkani Vangi shevga - Eggplant Drumstick Curry Nutrients FAQs

Nutrients

What is the calorie content of Konkani Vangi shevga - Eggplant Drumstick Curry?

A typical serving 1 bowl (200 grams) of Konkani Vangi shevga - Eggplant Drumstick Curry contains approximately 140 calories.

You can check the exact calorie content by logging Konkani Vangi shevga - Eggplant Drumstick Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Konkani Vangi shevga - Eggplant Drumstick Curry have?

The amount of fat in Konkani Vangi shevga - Eggplant Drumstick Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Konkani Vangi shevga - Eggplant Drumstick Curry contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Konkani Vangi shevga - Eggplant Drumstick Curry have?

The protein content in Konkani Vangi shevga - Eggplant Drumstick Curry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Konkani Vangi shevga - Eggplant Drumstick Curry contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Konkani Vangi shevga - Eggplant Drumstick Curry, Download Nutribit app for healthier you!

How much sugar does a Konkani Vangi shevga - Eggplant Drumstick Curry have?

On average, 1 bowl (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Konkani Vangi shevga - Eggplant Drumstick Curry.

How Much carbohydrates (carbs) is in Konkani Vangi shevga - Eggplant Drumstick Curry?

The amount of carbohydrates (carbs) in Konkani Vangi shevga - Eggplant Drumstick Curry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Konkani Vangi shevga - Eggplant Drumstick Curry.

How Much Fiber is in Konkani Vangi shevga - Eggplant Drumstick Curry?

Konkani Vangi shevga - Eggplant Drumstick Curry contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Konkani Vangi shevga - Eggplant Drumstick Curry for healthier you!

What vitamins and minerals are in a Konkani Vangi shevga - Eggplant Drumstick Curry?

Vitamins in Konkani Vangi shevga - Eggplant Drumstick Curry:

  • Vitamin C:Konkani Vangi shevga - Eggplant Drumstick Curry has 18 mg of Vitamin C.

Konkani Vangi shevga - Eggplant Drumstick Curry contains following minerals:

  • Konkani Vangi shevga - Eggplant Drumstick Curry has 40mg of Calcium.
  • Konkani Vangi shevga - Eggplant Drumstick Curry has 25mg of Sodium, Na.
  • Konkani Vangi shevga - Eggplant Drumstick Curry has 350mg of Potassium, K.
  • Konkani Vangi shevga - Eggplant Drumstick Curry has 1.8mg of Iron.

General

Does Konkani Vangi shevga - Eggplant Drumstick Curry contain caffeine?

Konkani Vangi shevga - Eggplant Drumstick Curry does not contain any caffeine.

Does Konkani Vangi shevga - Eggplant Drumstick Curry contain alcohol?

Konkani Vangi shevga - Eggplant Drumstick Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Konkani Vangi shevga - Eggplant Drumstick Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Konkani Vangi shevga - Eggplant Drumstick Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Konkani Vangi shevga - Eggplant Drumstick Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Konkani Vangi shevga - Eggplant Drumstick Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Konkani Vangi shevga - Eggplant Drumstick Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Konkani Vangi shevga - Eggplant Drumstick Curry for free?

Yes! Since Konkani Vangi shevga - Eggplant Drumstick Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Konkani Vangi shevga - Eggplant Drumstick Curry with water tracking feature?

Nutribit automatically calculates the water content of Konkani Vangi shevga - Eggplant Drumstick Curry and adds it to your daily hydration log. Simply log Konkani Vangi shevga - Eggplant Drumstick Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Konkani Vangi shevga - Eggplant Drumstick Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Konkani Vangi shevga - Eggplant Drumstick Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Konkani Vangi shevga - Eggplant Drumstick Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Konkani Vangi shevga - Eggplant Drumstick Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Konkani Vangi shevga - Eggplant Drumstick Curry

Fiber in Konkani Vangi shevga - Eggplant Drumstick Curry supports digestion.

Fiber in Konkani Vangi shevga - Eggplant Drumstick Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Konkani Vangi shevga - Eggplant Drumstick Curry supports heart health.

Soluble fiber in Konkani Vangi shevga - Eggplant Drumstick Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Konkani Vangi shevga - Eggplant Drumstick Curry aids in weight management.

Fiber-rich foods in Konkani Vangi shevga - Eggplant Drumstick Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Konkani Vangi shevga - Eggplant Drumstick Curry regulates blood sugar.

Fiber in Konkani Vangi shevga - Eggplant Drumstick Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Konkani Vangi shevga - Eggplant Drumstick Curry promotes gut health.

Fiber in Konkani Vangi shevga - Eggplant Drumstick Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Konkani Vangi shevga - Eggplant Drumstick Curry lowers the risk of colon cancer.

A high-fiber diet from Konkani Vangi shevga - Eggplant Drumstick Curry is linked to a reduced risk of colon cancer.

Fiber in Konkani Vangi shevga - Eggplant Drumstick Curry improves skin health.

Fiber in Konkani Vangi shevga - Eggplant Drumstick Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Konkani Vangi shevga - Eggplant Drumstick Curry helps lower blood pressure.

Adequate fiber in Konkani Vangi shevga - Eggplant Drumstick Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Konkani Vangi shevga - Eggplant Drumstick Curry boosts immune function.

Fiber in Konkani Vangi shevga - Eggplant Drumstick Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Konkani Vangi shevga - Eggplant Drumstick Curry reduces the risk of type 2 diabetes.

Fiber in Konkani Vangi shevga - Eggplant Drumstick Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 bowl Konkani Vangi shevga - Eggplant Drumstick Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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