Capsicum reis
Common Food
7.02
% from protein64.41
% from carbs64.41
% from fatNutrition Facts
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Capsicum reis Nutrients FAQs
Nutrients
- Vitamin A:Capsicum reis has 322.4967 IU of Vitamin A.
- Vitamin B-6:Capsicum reis has 0.2765 mg of Vitamin B-6.
- Vitamin C:Capsicum reis has 63.7125 mg of Vitamin C.
- Capsicum reis has 106.459mg of Calcium.
- Capsicum reis has 786.6347mg of Sodium, Na.
- Capsicum reis has 300.6173mg of Potassium, K.
- Capsicum reis has 4.0064mg of Iron.
What is the calorie content of Capsicum reis?
A typical serving 239.17 gramm (239.17 grams) of Capsicum reis contains approximately 342 calories.
You can check the exact calorie content by logging Capsicum reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Capsicum reis have?
The amount of fat in Capsicum reis depends on the ingredients and preparation method. On average, one serving 239.17 gramm (239.17 grams) of Capsicum reis contains approximately 11.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Capsicum reis have?
The protein content in Capsicum reis depends on the ingredients exists in it. On average, 239.17 gramm (239.17 grams) of Capsicum reis contains approximately 6.17 grams of protein.
Know your exact protein requirement and how much protein you get from Capsicum reis, Download Nutribit app for healthier you!
How much sugar does a Capsicum reis have?
On average, 239.17 gramm (239.17 grams) contains about 3.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Capsicum reis.
How Much carbohydrates (carbs) is in Capsicum reis?
The amount of carbohydrates (carbs) in Capsicum reis depends on its serving size and preparation. On average, 239.17 gramm (239.17 grams) contains about 56.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Capsicum reis.
How Much Fiber is in Capsicum reis?
Capsicum reis contains approximately 5.56 grams of fiber in 239.17 gramm (239.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Capsicum reis for healthier you!
What vitamins and minerals are in a Capsicum reis?
Vitamins in Capsicum reis:
Capsicum reis contains following minerals:
General
Does Capsicum reis contain caffeine?
Capsicum reis does not contain any caffeine.
Does Capsicum reis contain alcohol?
Capsicum reis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Capsicum reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Capsicum reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Capsicum reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Capsicum reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Capsicum reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Capsicum reis for free?
Yes! Since Capsicum reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Capsicum reis with water tracking feature?
Nutribit automatically calculates the water content of Capsicum reis and adds it to your daily hydration log. Simply log Capsicum reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Capsicum reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Capsicum reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Capsicum reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Capsicum reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Capsicum reis
Fiber and Folate in Capsicum reis supports heart health.
Soluble fiber in Capsicum reis can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Capsicum reis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Capsicum reis boosts immune function.
Fiber in Capsicum reis supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Capsicum reis supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Capsicum reis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Capsicum reis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Capsicum reis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Capsicum reis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Capsicum reis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Capsicum reis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Capsicum reis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Capsicum reis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Capsicum reis aids weight management by helping you feel full longer.
Fiber-rich carbs from Capsicum reis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Capsicum reis enhances brain function and helps improve memory and focus.
Glucose from Capsicum reis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Capsicum reis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Capsicum reis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Capsicum reis promotes gut health by feeding beneficial gut bacteria.
Fiber in Capsicum reis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Capsicum reis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Capsicum reis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Capsicum reis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Capsicum reis, help regulate blood pressure and reduce hypertension risk.
Fiber in Capsicum reis supports digestion.
Fiber in Capsicum reis aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Capsicum reis aids in weight management.
Fiber-rich foods in Capsicum reis increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Capsicum reis regulates blood sugar.
Fiber in Capsicum reis helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Capsicum reis promotes gut health.
Fiber in Capsicum reis acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Capsicum reis lowers the risk of colon cancer.
A high-fiber diet from Capsicum reis is linked to a reduced risk of colon cancer.
Fiber in Capsicum reis improves skin health.
Fiber in Capsicum reis helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Capsicum reis helps lower blood pressure.
Adequate fiber in Capsicum reis may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Capsicum reis reduces the risk of type 2 diabetes.
Fiber in Capsicum reis can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Capsicum reis supports DNA synthesis.
Vitamin B9 in Capsicum reis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Capsicum reis promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Capsicum reis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Capsicum reis helps prevent anemia.
Folate in Capsicum reis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Capsicum reis improves brain function.
Folate in Capsicum reis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Capsicum reis promotes healthy skin and hair.
Vitamin B9 in Capsicum reis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Capsicum reis regulates mood and mental health.
Folate in Capsicum reis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Capsicum reis supports digestive health.
Folate in Capsicum reis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Capsicum reis supports antioxidant protection.
Antioxidant Protection in Capsicum reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Capsicum reis supports thyroid function.
Thyroid Function in Capsicum reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Capsicum reis supports immune system health.
Immune System Support in Capsicum reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Capsicum reis supports heart health.
Heart Health in Capsicum reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Capsicum reis supports cancer prevention.
Cancer Prevention in Capsicum reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Capsicum reis supports cognitive function.
Cognitive Function in Capsicum reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Capsicum reis supports skin health.
Skin Health in Capsicum reis helps protect the skin from UV damage and supports wound healing.
Selenium in Capsicum reis supports reproductive health.
Reproductive Health in Capsicum reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Capsicum reis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Capsicum reis helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Capsicum reis supports fluid balance.
Maintains Fluid Balance in Capsicum reis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Capsicum reis supports nerve function.
Supports Nerve Function in Capsicum reis helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Capsicum reis helps regulate blood pressure.
Regulates Blood Pressure in Capsicum reis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Capsicum reis supports muscle function.
Aids Muscle Function in Capsicum reis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Capsicum reis aids nutrient absorption.
Improves Nutrient Absorption in Capsicum reis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Capsicum reis helps balance pH levels.
Balances pH Levels in Capsicum reis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Capsicum reis supports bone health.
Supports Bone Health in Capsicum reis helps retain calcium and prevent the loss of bone density over time.
How to burn 342 calories?
The amount of exercise required to burn off 239.17 gramm Capsicum reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.