Arroz capsicum
Common Food
7.02
% from protein64.41
% from carbs64.41
% from fatNutrition Facts
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Arroz capsicum Nutrients FAQs
Nutrients
- Vitamin A:Arroz capsicum has 322.4967 IU of Vitamin A.
- Vitamin B-6:Arroz capsicum has 0.2765 mg of Vitamin B-6.
- Vitamin C:Arroz capsicum has 63.7125 mg of Vitamin C.
- Arroz capsicum has 106.459mg of Calcium.
- Arroz capsicum has 786.6347mg of Sodium, Na.
- Arroz capsicum has 300.6173mg of Potassium, K.
- Arroz capsicum has 4.0064mg of Iron.
What is the calorie content of Arroz capsicum?
A typical serving 1 servings (239.17 grams) of Arroz capsicum contains approximately 342 calories.
You can check the exact calorie content by logging Arroz capsicum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz capsicum have?
The amount of fat in Arroz capsicum depends on the ingredients and preparation method. On average, one serving 1 servings (239.17 grams) of Arroz capsicum contains approximately 11.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz capsicum have?
The protein content in Arroz capsicum depends on the ingredients exists in it. On average, 1 servings (239.17 grams) of Arroz capsicum contains approximately 6.17 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz capsicum, Download Nutribit app for healthier you!
How much sugar does a Arroz capsicum have?
On average, 1 servings (239.17 grams) contains about 3.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz capsicum.
How Much carbohydrates (carbs) is in Arroz capsicum?
The amount of carbohydrates (carbs) in Arroz capsicum depends on its serving size and preparation. On average, 1 servings (239.17 grams) contains about 56.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz capsicum.
How Much Fiber is in Arroz capsicum?
Arroz capsicum contains approximately 5.56 grams of fiber in 1 servings (239.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz capsicum for healthier you!
What vitamins and minerals are in a Arroz capsicum?
Vitamins in Arroz capsicum:
Arroz capsicum contains following minerals:
General
Does Arroz capsicum contain caffeine?
Arroz capsicum does not contain any caffeine.
Does Arroz capsicum contain alcohol?
Arroz capsicum does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz capsicum?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz capsicum and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz capsicum quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz capsicum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz capsicum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz capsicum for free?
Yes! Since Arroz capsicum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz capsicum with water tracking feature?
Nutribit automatically calculates the water content of Arroz capsicum and adds it to your daily hydration log. Simply log Arroz capsicum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz capsicum as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz capsicum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz capsicum nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz capsicum data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz capsicum
Fiber and Folate in Arroz capsicum supports heart health.
Soluble fiber in Arroz capsicum can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Arroz capsicum helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Arroz capsicum boosts immune function.
Fiber in Arroz capsicum supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Arroz capsicum supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Arroz capsicum provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz capsicum are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz capsicum supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz capsicum aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz capsicum helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz capsicum help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz capsicum helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz capsicum can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz capsicum aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz capsicum help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz capsicum enhances brain function and helps improve memory and focus.
Glucose from Arroz capsicum is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz capsicum boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz capsicum provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz capsicum promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz capsicum serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz capsicum improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz capsicum support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz capsicum helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz capsicum, help regulate blood pressure and reduce hypertension risk.
Fiber in Arroz capsicum supports digestion.
Fiber in Arroz capsicum aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Arroz capsicum aids in weight management.
Fiber-rich foods in Arroz capsicum increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Arroz capsicum regulates blood sugar.
Fiber in Arroz capsicum helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Arroz capsicum promotes gut health.
Fiber in Arroz capsicum acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Arroz capsicum lowers the risk of colon cancer.
A high-fiber diet from Arroz capsicum is linked to a reduced risk of colon cancer.
Fiber in Arroz capsicum improves skin health.
Fiber in Arroz capsicum helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Arroz capsicum helps lower blood pressure.
Adequate fiber in Arroz capsicum may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Arroz capsicum reduces the risk of type 2 diabetes.
Fiber in Arroz capsicum can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Arroz capsicum supports DNA synthesis.
Vitamin B9 in Arroz capsicum is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Arroz capsicum promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Arroz capsicum intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Arroz capsicum helps prevent anemia.
Folate in Arroz capsicum helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Arroz capsicum improves brain function.
Folate in Arroz capsicum plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Arroz capsicum promotes healthy skin and hair.
Vitamin B9 in Arroz capsicum aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Arroz capsicum regulates mood and mental health.
Folate in Arroz capsicum helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Arroz capsicum supports digestive health.
Folate in Arroz capsicum promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Arroz capsicum supports antioxidant protection.
Antioxidant Protection in Arroz capsicum helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz capsicum supports thyroid function.
Thyroid Function in Arroz capsicum helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz capsicum supports immune system health.
Immune System Support in Arroz capsicum enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz capsicum supports heart health.
Heart Health in Arroz capsicum helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz capsicum supports cancer prevention.
Cancer Prevention in Arroz capsicum helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz capsicum supports cognitive function.
Cognitive Function in Arroz capsicum may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz capsicum supports skin health.
Skin Health in Arroz capsicum helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz capsicum supports reproductive health.
Reproductive Health in Arroz capsicum regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz capsicum provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz capsicum helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arroz capsicum supports fluid balance.
Maintains Fluid Balance in Arroz capsicum helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz capsicum supports nerve function.
Supports Nerve Function in Arroz capsicum helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz capsicum helps regulate blood pressure.
Regulates Blood Pressure in Arroz capsicum helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz capsicum supports muscle function.
Aids Muscle Function in Arroz capsicum helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz capsicum aids nutrient absorption.
Improves Nutrient Absorption in Arroz capsicum assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz capsicum helps balance pH levels.
Balances pH Levels in Arroz capsicum helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz capsicum supports bone health.
Supports Bone Health in Arroz capsicum helps retain calcium and prevent the loss of bone density over time.
How to burn 342 calories?
The amount of exercise required to burn off 1 servings Arroz capsicum
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.