Vendakkai Varuval (Okra Stir Fry)

Side Dish, Vegetarian

Total Energy

120

kcal

33.33

% from carbs

6.67

% from protein

60

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4.5g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

1g

2%

Starch

3g

Protein

2g

4%

Water

120g

Sucrose

0.5g

Glucose

0.2g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

5mg

Zinc, Zn

0.5mg

Iodine, I

0.5UG

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

1UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vendakkai Varuval (Okra Stir Fry)

A typical serving 1 cup of Vendakkai Varuval (Okra Stir Fry) (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vendakkai Varuval (Okra Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Vendakkai Varuval (Okra Stir Fry) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vendakkai Varuval (Okra Stir Fry) depends on the ingredients exists in it. On average, 1 cup of Vendakkai Varuval (Okra Stir Fry) (about 150 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 10 grams of carbohydrates.

Vendakkai Varuval (Okra Stir Fry) contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Vendakkai Varuval (Okra Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.