Moongphali Bhindi (Okra and Peanut Stir Fry)

Lunch, High Protein Vegetarian

14.81

% from protein

29.63

% from carbs

29.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 6 g
Sodium, Na 300 mg
13%
Potassium, K 400 mg
8.5%
Total Carbohydrates 12 g
4.4%
Fiber 4 g
14.3%
Sugars 4 g
8%
Starch 2 g
Protein 6 g
12%
Water 160 g
Vitamin A, RAE 300 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 20 mg
Biotin 5 UG
Folic acid 50 UG
Calcium 100 mg
Iron 5 mg
Magnesium 40 mg
Zinc 1 mg
Iodine 30 UG

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Moongphali Bhindi (Okra and Peanut Stir Fry) Nutrients FAQs

Nutrients

What is the calorie content of Moongphali Bhindi (Okra and Peanut Stir Fry)?

A typical serving 1 bowl (200 grams) of Moongphali Bhindi (Okra and Peanut Stir Fry) contains approximately 150 calories.

You can check the exact calorie content by logging Moongphali Bhindi (Okra and Peanut Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moongphali Bhindi (Okra and Peanut Stir Fry) have?

The amount of fat in Moongphali Bhindi (Okra and Peanut Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Moongphali Bhindi (Okra and Peanut Stir Fry) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moongphali Bhindi (Okra and Peanut Stir Fry) have?

The protein content in Moongphali Bhindi (Okra and Peanut Stir Fry) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Moongphali Bhindi (Okra and Peanut Stir Fry) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Moongphali Bhindi (Okra and Peanut Stir Fry), Download Nutribit app for healthier you!

How much sugar does a Moongphali Bhindi (Okra and Peanut Stir Fry) have?

On average, 1 bowl (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moongphali Bhindi (Okra and Peanut Stir Fry).

How Much carbohydrates (carbs) is in Moongphali Bhindi (Okra and Peanut Stir Fry)?

The amount of carbohydrates (carbs) in Moongphali Bhindi (Okra and Peanut Stir Fry) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moongphali Bhindi (Okra and Peanut Stir Fry).

How Much Fiber is in Moongphali Bhindi (Okra and Peanut Stir Fry)?

Moongphali Bhindi (Okra and Peanut Stir Fry) contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moongphali Bhindi (Okra and Peanut Stir Fry) for healthier you!

What vitamins and minerals are in a Moongphali Bhindi (Okra and Peanut Stir Fry)?

Vitamins in Moongphali Bhindi (Okra and Peanut Stir Fry):

  • Vitamin C:Moongphali Bhindi (Okra and Peanut Stir Fry) has 20 mg of Vitamin C.

Moongphali Bhindi (Okra and Peanut Stir Fry) contains following minerals:

  • Moongphali Bhindi (Okra and Peanut Stir Fry) has 100mg of Calcium.
  • Moongphali Bhindi (Okra and Peanut Stir Fry) has 300mg of Sodium, Na.
  • Moongphali Bhindi (Okra and Peanut Stir Fry) has 400mg of Potassium, K.
  • Moongphali Bhindi (Okra and Peanut Stir Fry) has 5mg of Iron.

General

Does Moongphali Bhindi (Okra and Peanut Stir Fry) contain caffeine?

Moongphali Bhindi (Okra and Peanut Stir Fry) does not contain any caffeine.

Does Moongphali Bhindi (Okra and Peanut Stir Fry) contain alcohol?

Moongphali Bhindi (Okra and Peanut Stir Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Moongphali Bhindi (Okra and Peanut Stir Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moongphali Bhindi (Okra and Peanut Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moongphali Bhindi (Okra and Peanut Stir Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moongphali Bhindi (Okra and Peanut Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moongphali Bhindi (Okra and Peanut Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moongphali Bhindi (Okra and Peanut Stir Fry) for free?

Yes! Since Moongphali Bhindi (Okra and Peanut Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moongphali Bhindi (Okra and Peanut Stir Fry) with water tracking feature?

Nutribit automatically calculates the water content of Moongphali Bhindi (Okra and Peanut Stir Fry) and adds it to your daily hydration log. Simply log Moongphali Bhindi (Okra and Peanut Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moongphali Bhindi (Okra and Peanut Stir Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moongphali Bhindi (Okra and Peanut Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moongphali Bhindi (Okra and Peanut Stir Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moongphali Bhindi (Okra and Peanut Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moongphali Bhindi (Okra and Peanut Stir Fry)

Iodine in Moongphali Bhindi (Okra and Peanut Stir Fry) supports thyroid health.

Thyroid Health in Moongphali Bhindi (Okra and Peanut Stir Fry) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Moongphali Bhindi (Okra and Peanut Stir Fry) supports cognitive function.

Cognitive Function in Moongphali Bhindi (Okra and Peanut Stir Fry) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Moongphali Bhindi (Okra and Peanut Stir Fry) strengthens the immune system.

Immune System Support in Moongphali Bhindi (Okra and Peanut Stir Fry) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Moongphali Bhindi (Okra and Peanut Stir Fry) supports hormonal balance.

Hormonal Balance in Moongphali Bhindi (Okra and Peanut Stir Fry) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Moongphali Bhindi (Okra and Peanut Stir Fry) supports skin health.

Skin Health in Moongphali Bhindi (Okra and Peanut Stir Fry) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Moongphali Bhindi (Okra and Peanut Stir Fry) supports detoxification.

Detoxification in Moongphali Bhindi (Okra and Peanut Stir Fry) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Moongphali Bhindi (Okra and Peanut Stir Fry) supports fetal development.

Fetal Development in Moongphali Bhindi (Okra and Peanut Stir Fry) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Moongphali Bhindi (Okra and Peanut Stir Fry) helps regulate metabolism.

Metabolism Regulation in Moongphali Bhindi (Okra and Peanut Stir Fry) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Moongphali Bhindi (Okra and Peanut Stir Fry) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Moongphali Bhindi (Okra and Peanut Stir Fry) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Moongphali Bhindi (Okra and Peanut Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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