Chettinad Nandu Varuval (Crab Fry Dry)

Chettinad, Lunch

Total Energy

400

kcal

28.57

% from carbs

28.57

% from protein

42.86

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

8g

Cholesterol

100mg

33.3%

Sodium, Na

100mg

4.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

10g

Protein

30g

60%

Water

150g

Sucrose

1g

Glucose

1g

Calcium, Ca

200mg

Iron, Fe

6mg

Magnesium, Mg

60mg

Zinc, Zn

4mg

Vitamin A, RAE

60UG

Vitamin D (D2 + D3)

10UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

2UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Nandu Varuval (Crab Fry Dry)

A typical serving 1 bowl of Chettinad Nandu Varuval (Crab Fry Dry) (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Nandu Varuval (Crab Fry Dry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chettinad Nandu Varuval (Crab Fry Dry) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Nandu Varuval (Crab Fry Dry) depends on the ingredients exists in it. On average, 1 bowl of Chettinad Nandu Varuval (Crab Fry Dry) (about 250 grams) contains approximately 30 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Chettinad Nandu Varuval (Crab Fry Dry) contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Chettinad Nandu Varuval (Crab Fry Dry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.