Cabbage Besan Fry

Dinner, Vegetarian

Total Energy

160

kcal

47.9

% from carbs

14.37

% from protein

37.72

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

200mg

8.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

8g

Protein

6g

12%

Water

130g

Sucrose

1g

Glucose

3g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

1.5mg

Vitamin A, RAE

120UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

4UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cabbage Besan Fry

A typical serving 1 cup of Cabbage Besan Fry (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cabbage Besan Fry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Cabbage Besan Fry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage Besan Fry depends on the ingredients exists in it. On average, 1 cup of Cabbage Besan Fry (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Cabbage Besan Fry contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Cabbage Besan Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.