Spicy Curd - Spicy Curd With Onions

Side Dish, Vegetarian

17.2

% from protein

34.41

% from carbs

34.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*
Total Fat 5 g
7.7%
Saturated 3 g
15%
Polyunsaturated 1 g
Monounsaturated 1 g
Sodium, Na 200 mg
8.7%
Potassium, K 150 mg
3.2%
Total Carbohydrates 8 g
2.9%
Fiber 1 g
3.6%
Sugars 5 g
10%
Starch 1 g
Protein 4 g
8%
Water 80 g
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 1 MG_ATE
Vitamin C 3 mg
Biotin 5 UG
Folic acid 40 UG
Calcium 150 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 0.5 mg
Iodine 5 UG
Sucrose 1 g
Glucose 2 g
Lactose 3 g

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Spicy Curd - Spicy Curd With Onions Nutrients FAQs

Nutrients

What is the calorie content of Spicy Curd - Spicy Curd With Onions?

A typical serving 1 Bowl (150 grams) of Spicy Curd - Spicy Curd With Onions contains approximately 100 calories.

You can check the exact calorie content by logging Spicy Curd - Spicy Curd With Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Curd - Spicy Curd With Onions have?

The amount of fat in Spicy Curd - Spicy Curd With Onions depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Spicy Curd - Spicy Curd With Onions contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Curd - Spicy Curd With Onions have?

The protein content in Spicy Curd - Spicy Curd With Onions depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Spicy Curd - Spicy Curd With Onions contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Curd - Spicy Curd With Onions, Download Nutribit app for healthier you!

How much sugar does a Spicy Curd - Spicy Curd With Onions have?

On average, 1 Bowl (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Curd - Spicy Curd With Onions.

How Much carbohydrates (carbs) is in Spicy Curd - Spicy Curd With Onions?

The amount of carbohydrates (carbs) in Spicy Curd - Spicy Curd With Onions depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Curd - Spicy Curd With Onions.

How Much Fiber is in Spicy Curd - Spicy Curd With Onions?

Spicy Curd - Spicy Curd With Onions contains approximately 1 grams of fiber in 1 Bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Curd - Spicy Curd With Onions for healthier you!

What vitamins and minerals are in a Spicy Curd - Spicy Curd With Onions?

Vitamins in Spicy Curd - Spicy Curd With Onions:

  • Vitamin C:Spicy Curd - Spicy Curd With Onions has 3 mg of Vitamin C.

Spicy Curd - Spicy Curd With Onions contains following minerals:

  • Spicy Curd - Spicy Curd With Onions has 150mg of Calcium.
  • Spicy Curd - Spicy Curd With Onions has 200mg of Sodium, Na.
  • Spicy Curd - Spicy Curd With Onions has 150mg of Potassium, K.
  • Spicy Curd - Spicy Curd With Onions has 1.5mg of Iron.

General

Does Spicy Curd - Spicy Curd With Onions contain caffeine?

Spicy Curd - Spicy Curd With Onions does not contain any caffeine.

Does Spicy Curd - Spicy Curd With Onions contain alcohol?

Spicy Curd - Spicy Curd With Onions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Curd - Spicy Curd With Onions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Curd - Spicy Curd With Onions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Curd - Spicy Curd With Onions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Curd - Spicy Curd With Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Curd - Spicy Curd With Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Curd - Spicy Curd With Onions for free?

Yes! Since Spicy Curd - Spicy Curd With Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Curd - Spicy Curd With Onions with water tracking feature?

Nutribit automatically calculates the water content of Spicy Curd - Spicy Curd With Onions and adds it to your daily hydration log. Simply log Spicy Curd - Spicy Curd With Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Curd - Spicy Curd With Onions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Curd - Spicy Curd With Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Curd - Spicy Curd With Onions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Curd - Spicy Curd With Onions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Curd - Spicy Curd With Onions

Calcium in Spicy Curd - Spicy Curd With Onions supports bone health.

Calcium in Spicy Curd - Spicy Curd With Onions is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spicy Curd - Spicy Curd With Onions supports muscle function.

Calcium in Spicy Curd - Spicy Curd With Onions plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spicy Curd - Spicy Curd With Onions supports heart health.

Calcium in Spicy Curd - Spicy Curd With Onions helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spicy Curd - Spicy Curd With Onions supports nerve transmission.

Calcium in Spicy Curd - Spicy Curd With Onions is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spicy Curd - Spicy Curd With Onions supports blood clotting.

Calcium in Spicy Curd - Spicy Curd With Onions is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spicy Curd - Spicy Curd With Onions supports hormonal secretion.

Calcium in Spicy Curd - Spicy Curd With Onions regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spicy Curd - Spicy Curd With Onions supports weight management.

Calcium in Spicy Curd - Spicy Curd With Onions may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spicy Curd - Spicy Curd With Onions supports dental health.

Calcium in Spicy Curd - Spicy Curd With Onions strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spicy Curd - Spicy Curd With Onions supports blood pressure regulation.

Calcium in Spicy Curd - Spicy Curd With Onions, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 Bowl Spicy Curd - Spicy Curd With Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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