Spicy Curd - Spicy Curd With Onions

Side Dish, Vegetarian

Total Energy

100

kcal

34.41

% from carbs

17.2

% from protein

48.39

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

1g

Protein

4g

8%

Water

80g

Glucose

2g

Sucrose

1g

Lactose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

150mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Curd - Spicy Curd With Onions

A typical serving 1 Bowl of Spicy Curd - Spicy Curd With Onions (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Curd - Spicy Curd With Onions depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Spicy Curd - Spicy Curd With Onions contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Curd - Spicy Curd With Onions depends on the ingredients exists in it. On average, 1 Bowl of Spicy Curd - Spicy Curd With Onions (about 150 grams) contains approximately 4 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 8 grams of carbohydrates.

Spicy Curd - Spicy Curd With Onions contains approximately 1 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Bowl Spicy Curd - Spicy Curd With Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.