Thalicha Thayir Sadam (Spicy Seasoned Curd Rice)

Lunch, Vegetarian

9.94

% from protein

62.11

% from carbs

62.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 5 g
25%

Polyunsaturated 2 g

Monounsaturated 3 g

Cholesterol 10 mg
3.3%

Sodium, Na 400 mg
17.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 50 g
18.2%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 40 g

Protein 8 g
16%

Water 100 g

Vitamin A, RAE 1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 5 MG_ATE

Biotin 60 UG

Folic acid 4 UG

Iron 80 mg

Zinc 40 mg

Sucrose 2 g

Glucose 2 g

Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) Nutrients FAQs

Nutrients

What is the calorie content of Thalicha Thayir Sadam (Spicy Seasoned Curd Rice)?

A typical serving 1 bowl (250 grams) of Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) contains approximately 300 calories.

You can check the exact calorie content by logging Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) have?

The amount of fat in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) have?

The protein content in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Thalicha Thayir Sadam (Spicy Seasoned Curd Rice), Download Nutribit app for healthier you!

How much sugar does a Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thalicha Thayir Sadam (Spicy Seasoned Curd Rice).

How Much carbohydrates (carbs) is in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice)?

The amount of carbohydrates (carbs) in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thalicha Thayir Sadam (Spicy Seasoned Curd Rice).

How Much Fiber is in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice)?

Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) contains approximately 2 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) for healthier you!

What vitamins and minerals are in a Thalicha Thayir Sadam (Spicy Seasoned Curd Rice)?

Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) contains following minerals:

  • Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) has 400mg of Sodium, Na.
  • Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) has 200mg of Potassium, K.
  • Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) has 80mg of Iron.

General

Does Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) contain caffeine?

Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) does not contain any caffeine.

Does Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) contain alcohol?

Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thalicha Thayir Sadam (Spicy Seasoned Curd Rice)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) for free?

Yes! Since Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) with water tracking feature?

Nutribit automatically calculates the water content of Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) and adds it to your daily hydration log. Simply log Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thalicha Thayir Sadam (Spicy Seasoned Curd Rice)

Total Carbohydrates in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) aids weight management by helping you feel full longer.

Fiber-rich carbs from Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) enhances brain function and helps improve memory and focus.

Glucose from Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) promotes gut health by feeding beneficial gut bacteria.

Fiber in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice), help regulate blood pressure and reduce hypertension risk.

Protein in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) supports building and repairing tissues.

Builds and repairs tissues in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) supports immune function.

Supports immune function in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) provides energy.

Provides energy in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) supports muscle growth and strength.

Supports muscle growth and strength in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) helps in weight management.

Helps in weight management in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) supports bone health.

Supports bone health in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) improves skin, hair, and nails.

Improves skin, hair, and nails in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) is essential for the health and growth of hair, skin, and nails.

Protein in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) regulates blood sugar levels.

Regulates blood sugar levels in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) supports fluid balance.

Maintains Fluid Balance in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) supports nerve function.

Supports Nerve Function in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) helps regulate blood pressure.

Regulates Blood Pressure in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) supports muscle function.

Aids Muscle Function in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) aids nutrient absorption.

Improves Nutrient Absorption in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) helps balance pH levels.

Balances pH Levels in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) supports bone health.

Supports Bone Health in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) helps retain calcium and prevent the loss of bone density over time.

Zinc in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) boosts immune system

Boosts Immune System in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) promotes wound healing

Promotes Wound Healing in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) supports growth and development

Supports Growth and Development in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) improves skin health

Improves Skin Health in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) enhances brain function

Enhances Brain Function in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) regulates hormonal balance

Regulates Hormonal Balance in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) supports healthy vision

Supports Healthy Vision in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) improves digestive health

Improves Digestive Health in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) reduces inflammation

Reduces Inflammation in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Thalicha Thayir Sadam (Spicy Seasoned Curd Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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