Thalicha Thayir Sadam (Spicy Seasoned Curd Rice)

Lunch, Vegetarian

Total Energy

300

kcal

62.11

% from carbs

9.94

% from protein

27.95

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

10mg

3.3%

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

40g

Protein

8g

16%

Water

100g

Sucrose

2g

Glucose

2g

Iron, Fe

80mg

Zinc, Zn

40mg

Vitamin A, RAE

1UG

Vitamin D (D2 + D3)

1UG

Vitamin E

5MG_ATE

Biotin

60UG

Folic acid

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thalicha Thayir Sadam (Spicy Seasoned Curd Rice)

A typical serving 1 bowl of Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) depends on the ingredients exists in it. On average, 1 bowl of Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 50 grams of carbohydrates.

Thalicha Thayir Sadam (Spicy Seasoned Curd Rice) contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Thalicha Thayir Sadam (Spicy Seasoned Curd Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.