Oats Pesarattu / Dosa - Oatmeal & Green Gram Crepes

South Indian Breakfast, High Protein Vegetarian

Total Energy

300

kcal

61.92

% from carbs

18.58

% from protein

19.5

% from fats

In 180 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

800mg

17%

Total Carbohydrates

50g

18.2%

Fiber

10g

35.7%

Sugars

8g

16%

Starch

25g

Protein

15g

30%

Water

100g

Sucrose

2g

Glucose

6g

Calcium, Ca

150mg

Iron, Fe

2.5mg

Magnesium, Mg

25mg

Zinc, Zn

1.5mg

Iodine, I

110UG

Vitamin A, RAE

400UG

Vitamin D (D2 + D3)

0.7UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

8UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Pesarattu / Dosa - Oatmeal & Green Gram Crepes

A typical serving 2 pieces of Oats Pesarattu / Dosa - Oatmeal & Green Gram Crepes (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Pesarattu / Dosa - Oatmeal & Green Gram Crepes depends on the ingredients and preparation method. On average, one serving 2 pieces (180 grams) of Oats Pesarattu / Dosa - Oatmeal & Green Gram Crepes contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Pesarattu / Dosa - Oatmeal & Green Gram Crepes depends on the ingredients exists in it. On average, 2 pieces of Oats Pesarattu / Dosa - Oatmeal & Green Gram Crepes (about 180 grams) contains approximately 15 grams of protein.

On average, 2 pieces (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 180 grams) contains about 50 grams of carbohydrates.

Oats Pesarattu / Dosa - Oatmeal & Green Gram Crepes contains approximately 10 grams of fiber in 2 pieces (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 pieces Oats Pesarattu / Dosa - Oatmeal & Green Gram Crepes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.