Neer Dosa (Savory Rice & Coconut Crepe)

South Indian Breakfast, Vegetarian

Total Energy

200

kcal

56.6

% from carbs

9.43

% from protein

33.96

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

5g

10%

Water

50g

Sucrose

3g

Glucose

3g

Calcium, Ca

1mg

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

2UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Neer Dosa (Savory Rice & Coconut Crepe)

A typical serving 2 pieces of Neer Dosa (Savory Rice & Coconut Crepe) (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Neer Dosa (Savory Rice & Coconut Crepe) depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Neer Dosa (Savory Rice & Coconut Crepe) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Neer Dosa (Savory Rice & Coconut Crepe) depends on the ingredients exists in it. On average, 2 pieces of Neer Dosa (Savory Rice & Coconut Crepe) (about 200 grams) contains approximately 5 grams of protein.

On average, 2 pieces (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 200 grams) contains about 30 grams of carbohydrates.

Neer Dosa (Savory Rice & Coconut Crepe) contains approximately 3 grams of fiber in 2 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 pieces Neer Dosa (Savory Rice & Coconut Crepe)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.