Savory Flattened Rice & Potato Breakfast

Indian Breakfast, Vegetarian

7.3

% from protein

72.99

% from carbs

72.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
280
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 2 g
Sodium, Na 310 mg
13.5%
Potassium, K 350 mg
7.4%
Total Carbohydrates 50 g
18.2%
Fiber 4.5 g
16.1%
Sugars 3.5 g
7%
Starch 30 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 30 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Biotin 5 UG
Folic acid 18 UG
Calcium 50 mg
Iron 2.5 mg
Magnesium 20 mg
Zinc 0.8 mg
Sucrose 1.5 g
Glucose 2 g

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Savory Flattened Rice & Potato Breakfast Nutrients FAQs

Nutrients

What is the calorie content of Savory Flattened Rice & Potato Breakfast?

A typical serving 1 plate (250 grams) of Savory Flattened Rice & Potato Breakfast contains approximately 280 calories.

You can check the exact calorie content by logging Savory Flattened Rice & Potato Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Savory Flattened Rice & Potato Breakfast have?

The amount of fat in Savory Flattened Rice & Potato Breakfast depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Savory Flattened Rice & Potato Breakfast contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Savory Flattened Rice & Potato Breakfast have?

The protein content in Savory Flattened Rice & Potato Breakfast depends on the ingredients exists in it. On average, 1 plate (250 grams) of Savory Flattened Rice & Potato Breakfast contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Savory Flattened Rice & Potato Breakfast, Download Nutribit app for healthier you!

How much sugar does a Savory Flattened Rice & Potato Breakfast have?

On average, 1 plate (250 grams) contains about 3.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Flattened Rice & Potato Breakfast.

How Much carbohydrates (carbs) is in Savory Flattened Rice & Potato Breakfast?

The amount of carbohydrates (carbs) in Savory Flattened Rice & Potato Breakfast depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Savory Flattened Rice & Potato Breakfast.

How Much Fiber is in Savory Flattened Rice & Potato Breakfast?

Savory Flattened Rice & Potato Breakfast contains approximately 4.5 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Flattened Rice & Potato Breakfast for healthier you!

What vitamins and minerals are in a Savory Flattened Rice & Potato Breakfast?

Vitamins in Savory Flattened Rice & Potato Breakfast:

  • Vitamin C:Savory Flattened Rice & Potato Breakfast has 10 mg of Vitamin C.

Savory Flattened Rice & Potato Breakfast contains following minerals:

  • Savory Flattened Rice & Potato Breakfast has 50mg of Calcium.
  • Savory Flattened Rice & Potato Breakfast has 310mg of Sodium, Na.
  • Savory Flattened Rice & Potato Breakfast has 350mg of Potassium, K.
  • Savory Flattened Rice & Potato Breakfast has 2.5mg of Iron.

General

Does Savory Flattened Rice & Potato Breakfast contain caffeine?

Savory Flattened Rice & Potato Breakfast does not contain any caffeine.

Does Savory Flattened Rice & Potato Breakfast contain alcohol?

Savory Flattened Rice & Potato Breakfast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Savory Flattened Rice & Potato Breakfast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Flattened Rice & Potato Breakfast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Savory Flattened Rice & Potato Breakfast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Savory Flattened Rice & Potato Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Flattened Rice & Potato Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Savory Flattened Rice & Potato Breakfast for free?

Yes! Since Savory Flattened Rice & Potato Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Savory Flattened Rice & Potato Breakfast with water tracking feature?

Nutribit automatically calculates the water content of Savory Flattened Rice & Potato Breakfast and adds it to your daily hydration log. Simply log Savory Flattened Rice & Potato Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Savory Flattened Rice & Potato Breakfast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Savory Flattened Rice & Potato Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Savory Flattened Rice & Potato Breakfast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Savory Flattened Rice & Potato Breakfast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Savory Flattened Rice & Potato Breakfast

Total Carbohydrates in Savory Flattened Rice & Potato Breakfast provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Savory Flattened Rice & Potato Breakfast are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Savory Flattened Rice & Potato Breakfast supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Savory Flattened Rice & Potato Breakfast aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Savory Flattened Rice & Potato Breakfast helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Savory Flattened Rice & Potato Breakfast help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Savory Flattened Rice & Potato Breakfast helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Savory Flattened Rice & Potato Breakfast can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Savory Flattened Rice & Potato Breakfast aids weight management by helping you feel full longer.

Fiber-rich carbs from Savory Flattened Rice & Potato Breakfast help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Savory Flattened Rice & Potato Breakfast enhances brain function and helps improve memory and focus.

Glucose from Savory Flattened Rice & Potato Breakfast is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Savory Flattened Rice & Potato Breakfast boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Savory Flattened Rice & Potato Breakfast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Savory Flattened Rice & Potato Breakfast promotes gut health by feeding beneficial gut bacteria.

Fiber in Savory Flattened Rice & Potato Breakfast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Savory Flattened Rice & Potato Breakfast improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Savory Flattened Rice & Potato Breakfast support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Savory Flattened Rice & Potato Breakfast helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Savory Flattened Rice & Potato Breakfast, help regulate blood pressure and reduce hypertension risk.

Fiber in Savory Flattened Rice & Potato Breakfast supports digestion.

Fiber in Savory Flattened Rice & Potato Breakfast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Savory Flattened Rice & Potato Breakfast supports heart health.

Soluble fiber in Savory Flattened Rice & Potato Breakfast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Savory Flattened Rice & Potato Breakfast aids in weight management.

Fiber-rich foods in Savory Flattened Rice & Potato Breakfast increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Savory Flattened Rice & Potato Breakfast regulates blood sugar.

Fiber in Savory Flattened Rice & Potato Breakfast helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Savory Flattened Rice & Potato Breakfast promotes gut health.

Fiber in Savory Flattened Rice & Potato Breakfast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Savory Flattened Rice & Potato Breakfast lowers the risk of colon cancer.

A high-fiber diet from Savory Flattened Rice & Potato Breakfast is linked to a reduced risk of colon cancer.

Fiber in Savory Flattened Rice & Potato Breakfast improves skin health.

Fiber in Savory Flattened Rice & Potato Breakfast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Savory Flattened Rice & Potato Breakfast helps lower blood pressure.

Adequate fiber in Savory Flattened Rice & Potato Breakfast may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Savory Flattened Rice & Potato Breakfast boosts immune function.

Fiber in Savory Flattened Rice & Potato Breakfast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Savory Flattened Rice & Potato Breakfast reduces the risk of type 2 diabetes.

Fiber in Savory Flattened Rice & Potato Breakfast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 280 calories?

The amount of exercise required to burn off 1 plate Savory Flattened Rice & Potato Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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