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Savory Flattened Rice & Potato Breakfast

Indian Breakfast, Vegetarian

280

kcal Energy

73%

% from carbs

7.3%

% from protein

19.7%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
280

% Daily Value

Total Fat 6 g
9.2%
Saturated 1 g
5%
Trans Fats 0 g
Polyunsaturated 2 g
Monounsaturated 2 g
Cholesterol 0 mg
Sodium, Na 310 mg
13.5%
Potassium, K 350 mg
7.4%
Total Carbohydrates 50 g
18.2%
Fiber 4.5 g
16.1%
Sugars 3.5 g
7%
Starch 30 g
Alcohol 0 g
Protein 5 g
10%
Water 150 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 2.5 mg
13.9%
Vitamin A, RAE 30 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C, total ascorbic acid 10 mg
Biotin 5 UG
Folic acid 18 UG
Calcium, Ca 50 mg
Iron, Fe 2.5 mg
Magnesium, Mg 20 mg
Zinc, Zn 0.8 mg
Sucrose 1.5 g
Glucose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory Flattened Rice & Potato Breakfast

Nutrients

What is the calorie content of Savory Flattened Rice & Potato Breakfast?

A typical serving 1 plate of Savory Flattened Rice & Potato Breakfast (250 grams) contains approximately 280 calories. You can check the exact calorie content by logging Savory Flattened Rice & Potato Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Savory Flattened Rice & Potato Breakfast have?

The amount of fat in Savory Flattened Rice & Potato Breakfast depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Savory Flattened Rice & Potato Breakfast contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Savory Flattened Rice & Potato Breakfast have?

The protein content in Savory Flattened Rice & Potato Breakfast depends on the ingredients exists in it. On average, 1 plate of Savory Flattened Rice & Potato Breakfast (about 250 grams) contains approximately 5 grams of protein.

Is Savory Flattened Rice & Potato Breakfast a good source of protein?

The protein content in Savory Flattened Rice & Potato Breakfast depends on the ingredients exists in it. On average, 1 plate of Savory Flattened Rice & Potato Breakfast (about 250 grams) contains approximately 5 grams of protein.

How much sugar does a Savory Flattened Rice & Potato Breakfast have?

On average, 1 plate (about 250 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Savory Flattened Rice & Potato Breakfast contain added sugar?

On average, 1 plate (about 250 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Savory Flattened Rice & Potato Breakfast?

On average, 1 plate (about 250 grams) contains about 50 grams of carbohydrates.

How Much Fiber is in Savory Flattened Rice & Potato Breakfast?

Savory Flattened Rice & Potato Breakfast contains approximately 4.5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Savory Flattened Rice & Potato Breakfast?

Savory Flattened Rice & Potato Breakfast contains approximately 4.5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Savory Flattened Rice & Potato Breakfast suitable for vegans?

Savory Flattened Rice & Potato Breakfast contains approximately 4.5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Savory Flattened Rice & Potato Breakfast contain caffeine?

Savory Flattened Rice & Potato Breakfast contains approximately 4.5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Savory Flattened Rice & Potato Breakfast contain alcohol?

Savory Flattened Rice & Potato Breakfast contains approximately 4.5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Savory Flattened Rice & Potato Breakfast healthier?

Savory Flattened Rice & Potato Breakfast contains approximately 4.5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Savory Flattened Rice & Potato Breakfast in Nutribit?

Savory Flattened Rice & Potato Breakfast contains approximately 4.5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Savory Flattened Rice & Potato Breakfast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Flattened Rice & Potato Breakfast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Savory Flattened Rice & Potato Breakfast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Savory Flattened Rice & Potato Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Flattened Rice & Potato Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Savory Flattened Rice & Potato Breakfast for free?

Yes! Since Savory Flattened Rice & Potato Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Savory Flattened Rice & Potato Breakfast with water tracking feature?

Nutribit automatically calculates the water content of Savory Flattened Rice & Potato Breakfast and adds it to your daily hydration log. Simply log Savory Flattened Rice & Potato Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Savory Flattened Rice & Potato Breakfast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Savory Flattened Rice & Potato Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Savory Flattened Rice & Potato Breakfast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Savory Flattened Rice & Potato Breakfast data can be accessed offline in the Nutribit app anytime anywhere!