Savory Flattened Rice & Potato Breakfast

Indian Breakfast, Vegetarian

Total Energy

280

kcal

72.99

% from carbs

7.3

% from protein

19.71

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

310mg

13.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

50g

18.2%

Fiber

4.5g

16.1%

Sugars

3.5g

7%

Starch

30g

Protein

5g

10%

Water

150g

Sucrose

1.5g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

2.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Vitamin A, RAE

30UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory Flattened Rice & Potato Breakfast

A typical serving 1 plate of Savory Flattened Rice & Potato Breakfast (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Flattened Rice & Potato Breakfast depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Savory Flattened Rice & Potato Breakfast contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Flattened Rice & Potato Breakfast depends on the ingredients exists in it. On average, 1 plate of Savory Flattened Rice & Potato Breakfast (about 250 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 250 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 50 grams of carbohydrates.

Savory Flattened Rice & Potato Breakfast contains approximately 4.5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 plate Savory Flattened Rice & Potato Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.