Amrood Raita

Side Dish, Vegetarian

Total Energy

100

kcal

50

% from carbs

12.5

% from protein

37.5

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

60mg

2.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

2g

Protein

3g

6%

Water

120g

Glucose

3g

Sucrose

1g

Lactose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

150mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amrood Raita

A typical serving 1 Serving of Amrood Raita (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amrood Raita depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Amrood Raita contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amrood Raita depends on the ingredients exists in it. On average, 1 Serving of Amrood Raita (about 150 grams) contains approximately 3 grams of protein.

On average, 1 Serving (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 12 grams of carbohydrates.

Amrood Raita contains approximately 2 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Serving Amrood Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.