Guava Kheer (Amrud Ki Kheer)

Sweet, Rich in Vitamin C

Total Energy

200

kcal

69.65

% from carbs

7.96

% from protein

22.39

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

15mg

5%

Sodium, Na

70mg

3%

Potassium, K

160mg

3.4%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

20g

40%

Starch

5g

Protein

4g

8%

Water

150g

Sucrose

20g

Calcium, Ca

60mg

Iron, Fe

0.8mg

Magnesium, Mg

15mg

Zinc, Zn

0.5mg

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

10UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guava Kheer (Amrud Ki Kheer)

A typical serving 1 Cup of Guava Kheer (Amrud Ki Kheer) (240 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guava Kheer (Amrud Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 Cup (240 grams) of Guava Kheer (Amrud Ki Kheer) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guava Kheer (Amrud Ki Kheer) depends on the ingredients exists in it. On average, 1 Cup of Guava Kheer (Amrud Ki Kheer) (about 240 grams) contains approximately 4 grams of protein.

On average, 1 Cup (about 240 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 240 grams) contains about 35 grams of carbohydrates.

Guava Kheer (Amrud Ki Kheer) contains approximately 4 grams of fiber in 1 Cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Cup Guava Kheer (Amrud Ki Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.