Cucumber Pineapple Raw Mango Salad
Side Dish, Vegetarian
6.84
% from protein85.47
% from carbs85.47
% from fatNutrition Facts
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Cucumber Pineapple Raw Mango Salad Nutrients FAQs
Nutrients
- Vitamin C:Cucumber Pineapple Raw Mango Salad has 25 mg of Vitamin C.
- Cucumber Pineapple Raw Mango Salad has 30mg of Calcium.
- Cucumber Pineapple Raw Mango Salad has 10mg of Sodium, Na.
- Cucumber Pineapple Raw Mango Salad has 400mg of Potassium, K.
- Cucumber Pineapple Raw Mango Salad has 0.8mg of Iron.
What is the calorie content of Cucumber Pineapple Raw Mango Salad?
A typical serving 1 bowl (200 grams) of Cucumber Pineapple Raw Mango Salad contains approximately 100 calories.
You can check the exact calorie content by logging Cucumber Pineapple Raw Mango Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cucumber Pineapple Raw Mango Salad have?
The amount of fat in Cucumber Pineapple Raw Mango Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Cucumber Pineapple Raw Mango Salad contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cucumber Pineapple Raw Mango Salad have?
The protein content in Cucumber Pineapple Raw Mango Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Cucumber Pineapple Raw Mango Salad contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Cucumber Pineapple Raw Mango Salad, Download Nutribit app for healthier you!
How much sugar does a Cucumber Pineapple Raw Mango Salad have?
On average, 1 bowl (200 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cucumber Pineapple Raw Mango Salad.
How Much carbohydrates (carbs) is in Cucumber Pineapple Raw Mango Salad?
The amount of carbohydrates (carbs) in Cucumber Pineapple Raw Mango Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cucumber Pineapple Raw Mango Salad.
How Much Fiber is in Cucumber Pineapple Raw Mango Salad?
Cucumber Pineapple Raw Mango Salad contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cucumber Pineapple Raw Mango Salad for healthier you!
What vitamins and minerals are in a Cucumber Pineapple Raw Mango Salad?
Vitamins in Cucumber Pineapple Raw Mango Salad:
Cucumber Pineapple Raw Mango Salad contains following minerals:
General
Does Cucumber Pineapple Raw Mango Salad contain caffeine?
Cucumber Pineapple Raw Mango Salad does not contain any caffeine.
Does Cucumber Pineapple Raw Mango Salad contain alcohol?
Cucumber Pineapple Raw Mango Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cucumber Pineapple Raw Mango Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cucumber Pineapple Raw Mango Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cucumber Pineapple Raw Mango Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cucumber Pineapple Raw Mango Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cucumber Pineapple Raw Mango Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cucumber Pineapple Raw Mango Salad for free?
Yes! Since Cucumber Pineapple Raw Mango Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cucumber Pineapple Raw Mango Salad with water tracking feature?
Nutribit automatically calculates the water content of Cucumber Pineapple Raw Mango Salad and adds it to your daily hydration log. Simply log Cucumber Pineapple Raw Mango Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cucumber Pineapple Raw Mango Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cucumber Pineapple Raw Mango Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cucumber Pineapple Raw Mango Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cucumber Pineapple Raw Mango Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cucumber Pineapple Raw Mango Salad
Fiber in Cucumber Pineapple Raw Mango Salad supports digestion.
Fiber in Cucumber Pineapple Raw Mango Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cucumber Pineapple Raw Mango Salad supports heart health.
Soluble fiber in Cucumber Pineapple Raw Mango Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cucumber Pineapple Raw Mango Salad aids in weight management.
Fiber-rich foods in Cucumber Pineapple Raw Mango Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cucumber Pineapple Raw Mango Salad regulates blood sugar.
Fiber in Cucumber Pineapple Raw Mango Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cucumber Pineapple Raw Mango Salad promotes gut health.
Fiber in Cucumber Pineapple Raw Mango Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cucumber Pineapple Raw Mango Salad lowers the risk of colon cancer.
A high-fiber diet from Cucumber Pineapple Raw Mango Salad is linked to a reduced risk of colon cancer.
Fiber in Cucumber Pineapple Raw Mango Salad improves skin health.
Fiber in Cucumber Pineapple Raw Mango Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cucumber Pineapple Raw Mango Salad helps lower blood pressure.
Adequate fiber in Cucumber Pineapple Raw Mango Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cucumber Pineapple Raw Mango Salad boosts immune function.
Fiber in Cucumber Pineapple Raw Mango Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cucumber Pineapple Raw Mango Salad reduces the risk of type 2 diabetes.
Fiber in Cucumber Pineapple Raw Mango Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Cucumber Pineapple Raw Mango Salad supports thyroid health.
Thyroid Health in Cucumber Pineapple Raw Mango Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Cucumber Pineapple Raw Mango Salad supports cognitive function.
Cognitive Function in Cucumber Pineapple Raw Mango Salad helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Cucumber Pineapple Raw Mango Salad strengthens the immune system.
Immune System Support in Cucumber Pineapple Raw Mango Salad helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Cucumber Pineapple Raw Mango Salad supports hormonal balance.
Hormonal Balance in Cucumber Pineapple Raw Mango Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Cucumber Pineapple Raw Mango Salad supports skin health.
Skin Health in Cucumber Pineapple Raw Mango Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Cucumber Pineapple Raw Mango Salad supports detoxification.
Detoxification in Cucumber Pineapple Raw Mango Salad assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Cucumber Pineapple Raw Mango Salad supports fetal development.
Fetal Development in Cucumber Pineapple Raw Mango Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Cucumber Pineapple Raw Mango Salad helps regulate metabolism.
Metabolism Regulation in Cucumber Pineapple Raw Mango Salad ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Cucumber Pineapple Raw Mango Salad promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Cucumber Pineapple Raw Mango Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 100 calories?
The amount of exercise required to burn off 1 bowl Cucumber Pineapple Raw Mango Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.