Cucumber Pineapple Raw Mango Salad

Side Dish, Vegetarian

Total Energy

100

kcal

85.47

% from carbs

6.84

% from protein

7.69

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Sodium, Na

10mg

0.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

5g

Protein

2g

4%

Water

180g

Sucrose

10g

Glucose

3g

Calcium, Ca

30mg

Iron, Fe

0.8mg

Magnesium, Mg

20mg

Zinc, Zn

0.4mg

Iodine, I

30UG

Vitamin A, RAE

200UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

5UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumber Pineapple Raw Mango Salad

A typical serving 1 bowl of Cucumber Pineapple Raw Mango Salad (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber Pineapple Raw Mango Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Cucumber Pineapple Raw Mango Salad contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber Pineapple Raw Mango Salad depends on the ingredients exists in it. On average, 1 bowl of Cucumber Pineapple Raw Mango Salad (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Cucumber Pineapple Raw Mango Salad contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Cucumber Pineapple Raw Mango Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.