Cucumber Tomato Corn Peanut Salad With Lemon

Side Dish, Vegetarian

Total Energy

150

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

5g

Protein

4g

8%

Water

160g

Sucrose

4g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

100UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

1UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumber Tomato Corn Peanut Salad With Lemon

A typical serving 1 Bowl of Cucumber Tomato Corn Peanut Salad With Lemon (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber Tomato Corn Peanut Salad With Lemon depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Cucumber Tomato Corn Peanut Salad With Lemon contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber Tomato Corn Peanut Salad With Lemon depends on the ingredients exists in it. On average, 1 Bowl of Cucumber Tomato Corn Peanut Salad With Lemon (about 200 grams) contains approximately 4 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 20 grams of carbohydrates.

Cucumber Tomato Corn Peanut Salad With Lemon contains approximately 4 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Cucumber Tomato Corn Peanut Salad With Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.