Air-Fried Beetroot Chips

Snack, High in antioxidants, moderate in sugar

Total Energy

120

kcal

39.22

% from carbs

7.84

% from protein

52.94

% from fats

In 50 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

3g

Protein

2g

4%

Water

40g

Calcium, Ca

20mg

Iron, Fe

0.8mg

Magnesium, Mg

15mg

Zinc, Zn

0.3mg

Vitamin A, RAE

1000UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

3UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Beetroot Chips

A typical serving 1 small bowl of Air-Fried Beetroot Chips (50 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Beetroot Chips depends on the ingredients and preparation method. On average, one serving 1 small bowl (50 grams) of Air-Fried Beetroot Chips contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Beetroot Chips depends on the ingredients exists in it. On average, 1 small bowl of Air-Fried Beetroot Chips (about 50 grams) contains approximately 2 grams of protein.

On average, 1 small bowl (about 50 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 50 grams) contains about 10 grams of carbohydrates.

Air-Fried Beetroot Chips contains approximately 2 grams of fiber in 1 small bowl (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 small bowl Air-Fried Beetroot Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.