Sweet & Spicy Coriander Tadka Raita

Side Dish, Vegetarian

Total Energy

80

kcal

48.19

% from carbs

19.28

% from protein

32.53

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

2g

Protein

4g

8%

Water

80g

Glucose

1g

Sucrose

2g

Lactose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.4MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet & Spicy Coriander Tadka Raita

A typical serving 1 bowl of Sweet & Spicy Coriander Tadka Raita (100 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet & Spicy Coriander Tadka Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Sweet & Spicy Coriander Tadka Raita contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet & Spicy Coriander Tadka Raita depends on the ingredients exists in it. On average, 1 bowl of Sweet & Spicy Coriander Tadka Raita (about 100 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 10 grams of carbohydrates.

Sweet & Spicy Coriander Tadka Raita contains approximately 1 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Sweet & Spicy Coriander Tadka Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.