Coriander Raita

Side, Rich in herbs

22.02

% from protein

36.7

% from carbs

36.7

% from fat
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Nutrition Facts

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Serving size
In 245 g(245g)
Amount per serving
Calories
95
% Daily value*

Total Fat 5 g
7.7%

Saturated 2.5 g
12.5%

Polyunsaturated 1.5 g

Monounsaturated 1.5 g

Sodium, Na 110 mg
4.8%

Potassium, K 210 mg
4.5%

Total Carbohydrates 10 g
3.6%

Fiber 1.5 g
5.4%

Sugars 4 g
8%

Starch 3 g

Protein 6 g
12%

Water 230 g

Vitamin A, RAE 120 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.6 MG_ATE

Vitamin C 2 mg

Biotin 12 UG

Folic acid 35 UG

Calcium 90 mg

Iron 1.7 mg

Magnesium 18 mg

Zinc 0.6 mg

Sucrose 1 g

Lactose 3 g

Coriander Raita Nutrients FAQs

Nutrients

What is the calorie content of Coriander Raita?

A typical serving 1 cup (245 grams) of Coriander Raita contains approximately 95 calories.

You can check the exact calorie content by logging Coriander Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coriander Raita have?

The amount of fat in Coriander Raita depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Coriander Raita contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coriander Raita have?

The protein content in Coriander Raita depends on the ingredients exists in it. On average, 1 cup (245 grams) of Coriander Raita contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Coriander Raita, Download Nutribit app for healthier you!

How much sugar does a Coriander Raita have?

On average, 1 cup (245 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coriander Raita.

How Much carbohydrates (carbs) is in Coriander Raita?

The amount of carbohydrates (carbs) in Coriander Raita depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coriander Raita.

How Much Fiber is in Coriander Raita?

Coriander Raita contains approximately 1.5 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coriander Raita for healthier you!

What vitamins and minerals are in a Coriander Raita?

Vitamins in Coriander Raita:

  • Vitamin C:Coriander Raita has 2 mg of Vitamin C.

Coriander Raita contains following minerals:

  • Coriander Raita has 90mg of Calcium.
  • Coriander Raita has 110mg of Sodium, Na.
  • Coriander Raita has 210mg of Potassium, K.
  • Coriander Raita has 1.7mg of Iron.

General

Does Coriander Raita contain caffeine?

Coriander Raita does not contain any caffeine.

Does Coriander Raita contain alcohol?

Coriander Raita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coriander Raita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coriander Raita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coriander Raita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coriander Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coriander Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coriander Raita for free?

Yes! Since Coriander Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coriander Raita with water tracking feature?

Nutribit automatically calculates the water content of Coriander Raita and adds it to your daily hydration log. Simply log Coriander Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coriander Raita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coriander Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coriander Raita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coriander Raita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coriander Raita

How to burn 95 calories?

The amount of exercise required to burn off 1 cup Coriander Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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