Gurellu Chutney Podi

Side Dish, Vegetarian

Total Energy

80

kcal

25.97

% from carbs

15.58

% from protein

58.44

% from fats

In 15 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

60mg

2.6%

Potassium, K

150mg

3.2%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

2g

Protein

3g

6%

Water

10g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.2MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gurellu Chutney Podi

A typical serving 1 tbsp of Gurellu Chutney Podi (15 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gurellu Chutney Podi depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Gurellu Chutney Podi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gurellu Chutney Podi depends on the ingredients exists in it. On average, 1 tbsp of Gurellu Chutney Podi (about 15 grams) contains approximately 3 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 5 grams of carbohydrates.

Gurellu Chutney Podi contains approximately 2 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 tbsp Gurellu Chutney Podi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.