Karuveppilai Chutney Podi

South Indian, Side Dish

Total Energy

50

kcal

39.22

% from carbs

7.84

% from protein

52.94

% from fats

In 15 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

100mg

4.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Starch

2g

Protein

1g

2%

Water

10g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karuveppilai Chutney Podi

A typical serving 1 tbsp of Karuveppilai Chutney Podi (15 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karuveppilai Chutney Podi depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Karuveppilai Chutney Podi contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karuveppilai Chutney Podi depends on the ingredients exists in it. On average, 1 tbsp of Karuveppilai Chutney Podi (about 15 grams) contains approximately 1 grams of protein.

On average, 1 tbsp (about 15 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 5 grams of carbohydrates.

Karuveppilai Chutney Podi contains approximately 2 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 tbsp Karuveppilai Chutney Podi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.