Karuveppilai Chutney Podi

South Indian, Side Dish

7.84

% from protein

39.22

% from carbs

39.22

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
50
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 100 mg
4.3%

Potassium, K 50 mg
1.1%

Total Carbohydrates 5 g
1.8%

Fiber 2 g
7.1%

Starch 2 g

Protein 1 g
2%

Water 10 g

Vitamin A, RAE 30 UG

Vitamin E 0.5 MG_ATE

Vitamin C 1 mg

Biotin 1 UG

Folic acid 10 UG

Calcium 20 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.2 mg

Iodine 5 UG

Karuveppilai Chutney Podi Nutrients FAQs

Nutrients

What is the calorie content of Karuveppilai Chutney Podi?

A typical serving 1 tbsp (15 grams) of Karuveppilai Chutney Podi contains approximately 50 calories.

You can check the exact calorie content by logging Karuveppilai Chutney Podi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karuveppilai Chutney Podi have?

The amount of fat in Karuveppilai Chutney Podi depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Karuveppilai Chutney Podi contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karuveppilai Chutney Podi have?

The protein content in Karuveppilai Chutney Podi depends on the ingredients exists in it. On average, 1 tbsp (15 grams) of Karuveppilai Chutney Podi contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Karuveppilai Chutney Podi, Download Nutribit app for healthier you!

How much sugar does a Karuveppilai Chutney Podi have?

On average, 1 tbsp (15 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karuveppilai Chutney Podi.

How Much carbohydrates (carbs) is in Karuveppilai Chutney Podi?

The amount of carbohydrates (carbs) in Karuveppilai Chutney Podi depends on its serving size and preparation. On average, 1 tbsp (15 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karuveppilai Chutney Podi.

How Much Fiber is in Karuveppilai Chutney Podi?

Karuveppilai Chutney Podi contains approximately 2 grams of fiber in 1 tbsp (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karuveppilai Chutney Podi for healthier you!

What vitamins and minerals are in a Karuveppilai Chutney Podi?

Vitamins in Karuveppilai Chutney Podi:

  • Vitamin C:Karuveppilai Chutney Podi has 1 mg of Vitamin C.

Karuveppilai Chutney Podi contains following minerals:

  • Karuveppilai Chutney Podi has 20mg of Calcium.
  • Karuveppilai Chutney Podi has 100mg of Sodium, Na.
  • Karuveppilai Chutney Podi has 50mg of Potassium, K.
  • Karuveppilai Chutney Podi has 0.5mg of Iron.

General

Does Karuveppilai Chutney Podi contain caffeine?

Karuveppilai Chutney Podi does not contain any caffeine.

Does Karuveppilai Chutney Podi contain alcohol?

Karuveppilai Chutney Podi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karuveppilai Chutney Podi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karuveppilai Chutney Podi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karuveppilai Chutney Podi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karuveppilai Chutney Podi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karuveppilai Chutney Podi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karuveppilai Chutney Podi for free?

Yes absolutely, Since Karuveppilai Chutney Podi does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karuveppilai Chutney Podi with water tracking feature?

Karuveppilai Chutney Podi does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Karuveppilai Chutney Podi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karuveppilai Chutney Podi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karuveppilai Chutney Podi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karuveppilai Chutney Podi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karuveppilai Chutney Podi

How to burn 50 calories?

The amount of exercise required to burn off 1 tbsp Karuveppilai Chutney Podi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP