Chutney Podi Sadam - Rice Flavoured With Chutney Podi

Main Course, Vegetarian

Total Energy

200

kcal

57.53

% from carbs

8.09

% from protein

34.38

% from fats

In 250 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1.2g

6%

Polyunsaturated

2.3g

Monounsaturated

3.5g

Sodium, Na

210mg

9.1%

Potassium, K

180mg

3.8%

Total Carbohydrates

32g

11.6%

Fiber

3.2g

11.4%

Sugars

4.5g

9%

Starch

20g

Protein

4.5g

9%

Water

185g

Glucose

4g

Sucrose

3g

Lactose

0.5g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.2MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

1.1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chutney Podi Sadam - Rice Flavoured With Chutney Podi

A typical serving 1 Bowl of Chutney Podi Sadam - Rice Flavoured With Chutney Podi (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chutney Podi Sadam - Rice Flavoured With Chutney Podi depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Chutney Podi Sadam - Rice Flavoured With Chutney Podi contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chutney Podi Sadam - Rice Flavoured With Chutney Podi depends on the ingredients exists in it. On average, 1 Bowl of Chutney Podi Sadam - Rice Flavoured With Chutney Podi (about 250 grams) contains approximately 4.5 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 32 grams of carbohydrates.

Chutney Podi Sadam - Rice Flavoured With Chutney Podi contains approximately 3.2 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Chutney Podi Sadam - Rice Flavoured With Chutney Podi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.