Horse Gram Chutney Podi

Side Dish, Vegetarian

Total Energy

360

kcal

41.63

% from carbs

21.72

% from protein

36.65

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

2.5g

12.5%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

120mg

5.2%

Potassium, K

930mg

19.8%

Total Carbohydrates

46g

16.7%

Fiber

16g

57.1%

Sugars

6g

12%

Starch

20g

Protein

24g

48%

Water

8g

Glucose

3g

Sucrose

2g

Vitamin E

0.5MG_ATE

Iron, Fe

4.2mg

Calcium, Ca

100mg

Zinc, Zn

2.7mg

Magnesium, Mg

150mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Horse Gram Chutney Podi

A typical serving 1 cup of Horse Gram Chutney Podi (150 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Horse Gram Chutney Podi depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Horse Gram Chutney Podi contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Horse Gram Chutney Podi depends on the ingredients exists in it. On average, 1 cup of Horse Gram Chutney Podi (about 150 grams) contains approximately 24 grams of protein.

On average, 1 cup (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 46 grams of carbohydrates.

Horse Gram Chutney Podi contains approximately 16 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 cup Horse Gram Chutney Podi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.