Horse Gram Chutney Podi
Side Dish, Vegetarian
21.72
% from protein41.63
% from carbs41.63
% from fatNutrition Facts
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Horse Gram Chutney Podi Nutrients FAQs
Nutrients
- Horse Gram Chutney Podi has 100mg of Calcium.
- Horse Gram Chutney Podi has 120mg of Sodium, Na.
- Horse Gram Chutney Podi has 930mg of Potassium, K.
- Horse Gram Chutney Podi has 4.2mg of Iron.
What is the calorie content of Horse Gram Chutney Podi?
A typical serving 1 cup (150 grams) of Horse Gram Chutney Podi contains approximately 360 calories.
You can check the exact calorie content by logging Horse Gram Chutney Podi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Horse Gram Chutney Podi have?
The amount of fat in Horse Gram Chutney Podi depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Horse Gram Chutney Podi contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Horse Gram Chutney Podi have?
The protein content in Horse Gram Chutney Podi depends on the ingredients exists in it. On average, 1 cup (150 grams) of Horse Gram Chutney Podi contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Horse Gram Chutney Podi, Download Nutribit app for healthier you!
How much sugar does a Horse Gram Chutney Podi have?
On average, 1 cup (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Horse Gram Chutney Podi.
How Much carbohydrates (carbs) is in Horse Gram Chutney Podi?
The amount of carbohydrates (carbs) in Horse Gram Chutney Podi depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Horse Gram Chutney Podi.
How Much Fiber is in Horse Gram Chutney Podi?
Horse Gram Chutney Podi contains approximately 16 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Horse Gram Chutney Podi for healthier you!
What vitamins and minerals are in a Horse Gram Chutney Podi?
Horse Gram Chutney Podi contains following minerals:
General
Does Horse Gram Chutney Podi contain caffeine?
Horse Gram Chutney Podi does not contain any caffeine.
Does Horse Gram Chutney Podi contain alcohol?
Horse Gram Chutney Podi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Horse Gram Chutney Podi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Horse Gram Chutney Podi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Horse Gram Chutney Podi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Horse Gram Chutney Podi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Horse Gram Chutney Podi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Horse Gram Chutney Podi for free?
Yes! Since Horse Gram Chutney Podi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Horse Gram Chutney Podi with water tracking feature?
Nutribit automatically calculates the water content of Horse Gram Chutney Podi and adds it to your daily hydration log. Simply log Horse Gram Chutney Podi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Horse Gram Chutney Podi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Horse Gram Chutney Podi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Horse Gram Chutney Podi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Horse Gram Chutney Podi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Horse Gram Chutney Podi
Fiber and Potassium, K in Horse Gram Chutney Podi supports heart health.
Soluble fiber in Horse Gram Chutney Podi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Horse Gram Chutney Podi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Horse Gram Chutney Podi regulates blood sugar.
Fiber in Horse Gram Chutney Podi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Horse Gram Chutney Podi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Horse Gram Chutney Podi improves skin health.
Fiber in Horse Gram Chutney Podi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Horse Gram Chutney Podi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Horse Gram Chutney Podi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Horse Gram Chutney Podi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Horse Gram Chutney Podi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Horse Gram Chutney Podi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Horse Gram Chutney Podi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Horse Gram Chutney Podi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Horse Gram Chutney Podi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Horse Gram Chutney Podi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Horse Gram Chutney Podi aids weight management by helping you feel full longer.
Fiber-rich carbs from Horse Gram Chutney Podi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Horse Gram Chutney Podi enhances brain function and helps improve memory and focus.
Glucose from Horse Gram Chutney Podi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Horse Gram Chutney Podi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Horse Gram Chutney Podi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Horse Gram Chutney Podi promotes gut health by feeding beneficial gut bacteria.
Fiber in Horse Gram Chutney Podi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Horse Gram Chutney Podi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Horse Gram Chutney Podi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Horse Gram Chutney Podi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Horse Gram Chutney Podi, help regulate blood pressure and reduce hypertension risk.
Protein in Horse Gram Chutney Podi supports building and repairing tissues.
Builds and repairs tissues in Horse Gram Chutney Podi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Horse Gram Chutney Podi supports immune function.
Supports immune function in Horse Gram Chutney Podi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Horse Gram Chutney Podi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Horse Gram Chutney Podi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Horse Gram Chutney Podi provides energy.
Provides energy in Horse Gram Chutney Podi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Horse Gram Chutney Podi supports muscle growth and strength.
Supports muscle growth and strength in Horse Gram Chutney Podi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Horse Gram Chutney Podi helps in weight management.
Helps in weight management in Horse Gram Chutney Podi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Horse Gram Chutney Podi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Horse Gram Chutney Podi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Horse Gram Chutney Podi supports bone health.
Supports bone health in Horse Gram Chutney Podi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Horse Gram Chutney Podi improves skin, hair, and nails.
Improves skin, hair, and nails in Horse Gram Chutney Podi is essential for the health and growth of hair, skin, and nails.
Protein in Horse Gram Chutney Podi regulates blood sugar levels.
Regulates blood sugar levels in Horse Gram Chutney Podi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Horse Gram Chutney Podi supports digestion.
Fiber in Horse Gram Chutney Podi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Horse Gram Chutney Podi aids in weight management.
Fiber-rich foods in Horse Gram Chutney Podi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Horse Gram Chutney Podi promotes gut health.
Fiber in Horse Gram Chutney Podi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Horse Gram Chutney Podi lowers the risk of colon cancer.
A high-fiber diet from Horse Gram Chutney Podi is linked to a reduced risk of colon cancer.
Fiber in Horse Gram Chutney Podi helps lower blood pressure.
Adequate fiber in Horse Gram Chutney Podi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Horse Gram Chutney Podi boosts immune function.
Fiber in Horse Gram Chutney Podi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Horse Gram Chutney Podi reduces the risk of type 2 diabetes.
Fiber in Horse Gram Chutney Podi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Horse Gram Chutney Podi supports bone health.
Supports Bone Health in Horse Gram Chutney Podi helps in the formation of bone structure and improves bone density and strength.
Magnesium in Horse Gram Chutney Podi promotes heart health.
Promotes Heart Health in Horse Gram Chutney Podi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Horse Gram Chutney Podi aids muscle function.
Aids Muscle Function in Horse Gram Chutney Podi helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Horse Gram Chutney Podi enhances nerve function.
Enhances Nerve Function in Horse Gram Chutney Podi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Horse Gram Chutney Podi improves sleep quality.
Improves Sleep Quality in Horse Gram Chutney Podi regulates sleep patterns by supporting melatonin production.
Magnesium in Horse Gram Chutney Podi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Horse Gram Chutney Podi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Horse Gram Chutney Podi reduces migraine frequency.
Reduces Migraine Frequency in Horse Gram Chutney Podi may help reduce the frequency and severity of migraines.
Magnesium in Horse Gram Chutney Podi promotes digestive health.
Promotes Digestive Health in Horse Gram Chutney Podi supports bowel function and helps prevent constipation.
Magnesium in Horse Gram Chutney Podi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Horse Gram Chutney Podi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Horse Gram Chutney Podi boosts protein synthesis.
Boosts Protein Synthesis in Horse Gram Chutney Podi plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Horse Gram Chutney Podi supports muscle function.
Muscle Function in Horse Gram Chutney Podi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Horse Gram Chutney Podi supports bone health.
Bone Health in Horse Gram Chutney Podi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Horse Gram Chutney Podi supports fluid balance.
Fluid Balance in Horse Gram Chutney Podi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Horse Gram Chutney Podi supports nerve function.
Nerve Function in Horse Gram Chutney Podi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Horse Gram Chutney Podi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Horse Gram Chutney Podi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Horse Gram Chutney Podi reduces water retention.
Reduces Water Retention in Horse Gram Chutney Podi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Horse Gram Chutney Podi helps reduce hypertension.
Adequate Reduces Hypertension in Horse Gram Chutney Podi intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Horse Gram Chutney Podi boosts immune system
Boosts Immune System in Horse Gram Chutney Podi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Horse Gram Chutney Podi promotes wound healing
Promotes Wound Healing in Horse Gram Chutney Podi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Horse Gram Chutney Podi supports growth and development
Supports Growth and Development in Horse Gram Chutney Podi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Horse Gram Chutney Podi enhances brain function
Enhances Brain Function in Horse Gram Chutney Podi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Horse Gram Chutney Podi regulates hormonal balance
Regulates Hormonal Balance in Horse Gram Chutney Podi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Horse Gram Chutney Podi supports healthy vision
Supports Healthy Vision in Horse Gram Chutney Podi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Horse Gram Chutney Podi improves digestive health
Improves Digestive Health in Horse Gram Chutney Podi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Horse Gram Chutney Podi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Horse Gram Chutney Podi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Horse Gram Chutney Podi reduces inflammation
Reduces Inflammation in Horse Gram Chutney Podi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 360 calories?
The amount of exercise required to burn off 1 cup Horse Gram Chutney Podi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.