Green Chana Chutney (Green Chickpea Chutney)

Rajasthani, Side Dish

Total Energy

50

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 50 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

0.3g

Sodium, Na

5mg

0.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

5g

Protein

2g

4%

Water

40g

Glucose

0.2g

Sucrose

0.3g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.1MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Chana Chutney (Green Chickpea Chutney)

A typical serving 1 tablespoon of Green Chana Chutney (Green Chickpea Chutney) (50 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Chana Chutney (Green Chickpea Chutney) depends on the ingredients and preparation method. On average, one serving 1 tablespoon (50 grams) of Green Chana Chutney (Green Chickpea Chutney) contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Chana Chutney (Green Chickpea Chutney) depends on the ingredients exists in it. On average, 1 tablespoon of Green Chana Chutney (Green Chickpea Chutney) (about 50 grams) contains approximately 2 grams of protein.

On average, 1 tablespoon (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tablespoon (about 50 grams) contains about 10 grams of carbohydrates.

Green Chana Chutney (Green Chickpea Chutney) contains approximately 3 grams of fiber in 1 tablespoon (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 tablespoon Green Chana Chutney (Green Chickpea Chutney)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.