Green Harbara Chana Sabji

Common Food

Total Energy

250

kcal

33.98

% from carbs

13.9

% from protein

52.12

% from fats

In 234 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

480mg

10.2%

Total Carbohydrates

22g

8%

Fiber

7g

25%

Sugars

4g

8%

Starch

11g

Protein

9g

18%

Water

150g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Harbara Chana Sabji

A typical serving 1 bowl of Green Harbara Chana Sabji (234 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Harbara Chana Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (234 grams) of Green Harbara Chana Sabji contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Harbara Chana Sabji depends on the ingredients exists in it. On average, 1 bowl of Green Harbara Chana Sabji (about 234 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 234 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 234 grams) contains about 22 grams of carbohydrates.

Green Harbara Chana Sabji contains approximately 7 grams of fiber in 1 bowl (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Green Harbara Chana Sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.