Green Chana Desi Chickpeas

Swad

Total Energy

140

kcal

70.92

% from carbs

22.7

% from protein

6.38

% from fats

In 39 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

15mg

0.7%

Potassium, K

290mg

6.2%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Protein

8g

16%

Calcium, Ca

80mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Chana Desi Chickpeas

A typical serving 0.25 cup of Green Chana Desi Chickpeas (39 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Chana Desi Chickpeas depends on the ingredients and preparation method. On average, one serving 0.25 cup (39 grams) of Green Chana Desi Chickpeas contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Chana Desi Chickpeas depends on the ingredients exists in it. On average, 0.25 cup of Green Chana Desi Chickpeas (about 39 grams) contains approximately 8 grams of protein.

On average, 0.25 cup (about 39 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 39 grams) contains about 25 grams of carbohydrates.

Green Chana Desi Chickpeas contains approximately 8 grams of fiber in 0.25 cup (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Green Chana Desi Chickpeas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.