Chatpata Kabuli Chana Salad (Chickpea Salad)
Appetizer, High Protein Vegetarian
17.14
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Chatpata Kabuli Chana Salad (Chickpea Salad) Nutrients FAQs
Nutrients
- Vitamin C:Chatpata Kabuli Chana Salad (Chickpea Salad) has 20 mg of Vitamin C.
- Chatpata Kabuli Chana Salad (Chickpea Salad) has 100mg of Calcium.
- Chatpata Kabuli Chana Salad (Chickpea Salad) has 30mg of Sodium, Na.
- Chatpata Kabuli Chana Salad (Chickpea Salad) has 300mg of Potassium, K.
- Chatpata Kabuli Chana Salad (Chickpea Salad) has 5mg of Iron.
What is the calorie content of Chatpata Kabuli Chana Salad (Chickpea Salad)?
A typical serving 1 bowl (150 grams) of Chatpata Kabuli Chana Salad (Chickpea Salad) contains approximately 350 calories.
You can check the exact calorie content by logging Chatpata Kabuli Chana Salad (Chickpea Salad) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chatpata Kabuli Chana Salad (Chickpea Salad) have?
The amount of fat in Chatpata Kabuli Chana Salad (Chickpea Salad) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Chatpata Kabuli Chana Salad (Chickpea Salad) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chatpata Kabuli Chana Salad (Chickpea Salad) have?
The protein content in Chatpata Kabuli Chana Salad (Chickpea Salad) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Chatpata Kabuli Chana Salad (Chickpea Salad) contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Chatpata Kabuli Chana Salad (Chickpea Salad), Download Nutribit app for healthier you!
How much sugar does a Chatpata Kabuli Chana Salad (Chickpea Salad) have?
On average, 1 bowl (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chatpata Kabuli Chana Salad (Chickpea Salad).
How Much carbohydrates (carbs) is in Chatpata Kabuli Chana Salad (Chickpea Salad)?
The amount of carbohydrates (carbs) in Chatpata Kabuli Chana Salad (Chickpea Salad) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chatpata Kabuli Chana Salad (Chickpea Salad).
How Much Fiber is in Chatpata Kabuli Chana Salad (Chickpea Salad)?
Chatpata Kabuli Chana Salad (Chickpea Salad) contains approximately 10 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chatpata Kabuli Chana Salad (Chickpea Salad) for healthier you!
What vitamins and minerals are in a Chatpata Kabuli Chana Salad (Chickpea Salad)?
Vitamins in Chatpata Kabuli Chana Salad (Chickpea Salad):
Chatpata Kabuli Chana Salad (Chickpea Salad) contains following minerals:
General
Does Chatpata Kabuli Chana Salad (Chickpea Salad) contain caffeine?
Chatpata Kabuli Chana Salad (Chickpea Salad) does not contain any caffeine.
Does Chatpata Kabuli Chana Salad (Chickpea Salad) contain alcohol?
Chatpata Kabuli Chana Salad (Chickpea Salad) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chatpata Kabuli Chana Salad (Chickpea Salad)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chatpata Kabuli Chana Salad (Chickpea Salad) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chatpata Kabuli Chana Salad (Chickpea Salad) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chatpata Kabuli Chana Salad (Chickpea Salad) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chatpata Kabuli Chana Salad (Chickpea Salad) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chatpata Kabuli Chana Salad (Chickpea Salad) for free?
Yes! Since Chatpata Kabuli Chana Salad (Chickpea Salad) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chatpata Kabuli Chana Salad (Chickpea Salad) with water tracking feature?
Nutribit automatically calculates the water content of Chatpata Kabuli Chana Salad (Chickpea Salad) and adds it to your daily hydration log. Simply log Chatpata Kabuli Chana Salad (Chickpea Salad) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chatpata Kabuli Chana Salad (Chickpea Salad) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chatpata Kabuli Chana Salad (Chickpea Salad) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chatpata Kabuli Chana Salad (Chickpea Salad) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chatpata Kabuli Chana Salad (Chickpea Salad) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chatpata Kabuli Chana Salad (Chickpea Salad)
Fiber and Zinc in Chatpata Kabuli Chana Salad (Chickpea Salad) improves skin health.
Fiber in Chatpata Kabuli Chana Salad (Chickpea Salad) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chatpata Kabuli Chana Salad (Chickpea Salad) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Chatpata Kabuli Chana Salad (Chickpea Salad) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chatpata Kabuli Chana Salad (Chickpea Salad) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chatpata Kabuli Chana Salad (Chickpea Salad) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chatpata Kabuli Chana Salad (Chickpea Salad) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chatpata Kabuli Chana Salad (Chickpea Salad) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chatpata Kabuli Chana Salad (Chickpea Salad) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chatpata Kabuli Chana Salad (Chickpea Salad) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chatpata Kabuli Chana Salad (Chickpea Salad) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chatpata Kabuli Chana Salad (Chickpea Salad) aids weight management by helping you feel full longer.
Fiber-rich carbs from Chatpata Kabuli Chana Salad (Chickpea Salad) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chatpata Kabuli Chana Salad (Chickpea Salad) enhances brain function and helps improve memory and focus.
Glucose from Chatpata Kabuli Chana Salad (Chickpea Salad) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chatpata Kabuli Chana Salad (Chickpea Salad) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chatpata Kabuli Chana Salad (Chickpea Salad) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chatpata Kabuli Chana Salad (Chickpea Salad) promotes gut health by feeding beneficial gut bacteria.
Fiber in Chatpata Kabuli Chana Salad (Chickpea Salad) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chatpata Kabuli Chana Salad (Chickpea Salad) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chatpata Kabuli Chana Salad (Chickpea Salad) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chatpata Kabuli Chana Salad (Chickpea Salad) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chatpata Kabuli Chana Salad (Chickpea Salad), help regulate blood pressure and reduce hypertension risk.
Protein in Chatpata Kabuli Chana Salad (Chickpea Salad) supports building and repairing tissues.
Builds and repairs tissues in Chatpata Kabuli Chana Salad (Chickpea Salad) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chatpata Kabuli Chana Salad (Chickpea Salad) supports immune function.
Supports immune function in Chatpata Kabuli Chana Salad (Chickpea Salad) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chatpata Kabuli Chana Salad (Chickpea Salad) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chatpata Kabuli Chana Salad (Chickpea Salad) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chatpata Kabuli Chana Salad (Chickpea Salad) provides energy.
Provides energy in Chatpata Kabuli Chana Salad (Chickpea Salad) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chatpata Kabuli Chana Salad (Chickpea Salad) supports muscle growth and strength.
Supports muscle growth and strength in Chatpata Kabuli Chana Salad (Chickpea Salad) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chatpata Kabuli Chana Salad (Chickpea Salad) helps in weight management.
Helps in weight management in Chatpata Kabuli Chana Salad (Chickpea Salad) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chatpata Kabuli Chana Salad (Chickpea Salad) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chatpata Kabuli Chana Salad (Chickpea Salad) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chatpata Kabuli Chana Salad (Chickpea Salad) supports bone health.
Supports bone health in Chatpata Kabuli Chana Salad (Chickpea Salad) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chatpata Kabuli Chana Salad (Chickpea Salad) improves skin, hair, and nails.
Improves skin, hair, and nails in Chatpata Kabuli Chana Salad (Chickpea Salad) is essential for the health and growth of hair, skin, and nails.
Protein in Chatpata Kabuli Chana Salad (Chickpea Salad) regulates blood sugar levels.
Regulates blood sugar levels in Chatpata Kabuli Chana Salad (Chickpea Salad) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chatpata Kabuli Chana Salad (Chickpea Salad) supports digestion.
Fiber in Chatpata Kabuli Chana Salad (Chickpea Salad) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chatpata Kabuli Chana Salad (Chickpea Salad) supports heart health.
Soluble fiber in Chatpata Kabuli Chana Salad (Chickpea Salad) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chatpata Kabuli Chana Salad (Chickpea Salad) aids in weight management.
Fiber-rich foods in Chatpata Kabuli Chana Salad (Chickpea Salad) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chatpata Kabuli Chana Salad (Chickpea Salad) regulates blood sugar.
Fiber in Chatpata Kabuli Chana Salad (Chickpea Salad) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chatpata Kabuli Chana Salad (Chickpea Salad) promotes gut health.
Fiber in Chatpata Kabuli Chana Salad (Chickpea Salad) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chatpata Kabuli Chana Salad (Chickpea Salad) lowers the risk of colon cancer.
A high-fiber diet from Chatpata Kabuli Chana Salad (Chickpea Salad) is linked to a reduced risk of colon cancer.
Fiber in Chatpata Kabuli Chana Salad (Chickpea Salad) helps lower blood pressure.
Adequate fiber in Chatpata Kabuli Chana Salad (Chickpea Salad) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chatpata Kabuli Chana Salad (Chickpea Salad) boosts immune function.
Fiber in Chatpata Kabuli Chana Salad (Chickpea Salad) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chatpata Kabuli Chana Salad (Chickpea Salad) reduces the risk of type 2 diabetes.
Fiber in Chatpata Kabuli Chana Salad (Chickpea Salad) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Chatpata Kabuli Chana Salad (Chickpea Salad) boosts immune system
Boosts Immune System in Chatpata Kabuli Chana Salad (Chickpea Salad) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chatpata Kabuli Chana Salad (Chickpea Salad) promotes wound healing
Promotes Wound Healing in Chatpata Kabuli Chana Salad (Chickpea Salad) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chatpata Kabuli Chana Salad (Chickpea Salad) supports growth and development
Supports Growth and Development in Chatpata Kabuli Chana Salad (Chickpea Salad) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chatpata Kabuli Chana Salad (Chickpea Salad) enhances brain function
Enhances Brain Function in Chatpata Kabuli Chana Salad (Chickpea Salad) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chatpata Kabuli Chana Salad (Chickpea Salad) regulates hormonal balance
Regulates Hormonal Balance in Chatpata Kabuli Chana Salad (Chickpea Salad) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chatpata Kabuli Chana Salad (Chickpea Salad) supports healthy vision
Supports Healthy Vision in Chatpata Kabuli Chana Salad (Chickpea Salad) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chatpata Kabuli Chana Salad (Chickpea Salad) improves digestive health
Improves Digestive Health in Chatpata Kabuli Chana Salad (Chickpea Salad) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chatpata Kabuli Chana Salad (Chickpea Salad) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chatpata Kabuli Chana Salad (Chickpea Salad) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chatpata Kabuli Chana Salad (Chickpea Salad) reduces inflammation
Reduces Inflammation in Chatpata Kabuli Chana Salad (Chickpea Salad) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Chatpata Kabuli Chana Salad (Chickpea Salad)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.