Chatpata Kabuli Chana Salad (Chickpea Salad)

Appetizer, High Protein Vegetarian

Total Energy

350

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

30mg

1.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

20g

Protein

15g

30%

Water

100g

Sucrose

5g

Calcium, Ca

100mg

Iron, Fe

5mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

0.2UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chatpata Kabuli Chana Salad (Chickpea Salad)

A typical serving 1 bowl of Chatpata Kabuli Chana Salad (Chickpea Salad) (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chatpata Kabuli Chana Salad (Chickpea Salad) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Chatpata Kabuli Chana Salad (Chickpea Salad) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chatpata Kabuli Chana Salad (Chickpea Salad) depends on the ingredients exists in it. On average, 1 bowl of Chatpata Kabuli Chana Salad (Chickpea Salad) (about 150 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 50 grams of carbohydrates.

Chatpata Kabuli Chana Salad (Chickpea Salad) contains approximately 10 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Chatpata Kabuli Chana Salad (Chickpea Salad)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.