Pepper Murukku - South Indian Style Chakli

South Indian, Snack

Total Energy

50

kcal

38.26

% from carbs

6.96

% from protein

54.78

% from fats

In 10 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

20mg

0.4%

Total Carbohydrates

5.5g

2%

Fiber

1g

3.6%

Sugars

0.5g

1%

Starch

4g

Protein

1g

2%

Water

2.5g

Glucose

0.2g

Sucrose

0.1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepper Murukku - South Indian Style Chakli

A typical serving 1 piece of Pepper Murukku - South Indian Style Chakli (10 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepper Murukku - South Indian Style Chakli depends on the ingredients and preparation method. On average, one serving 1 piece (10 grams) of Pepper Murukku - South Indian Style Chakli contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepper Murukku - South Indian Style Chakli depends on the ingredients exists in it. On average, 1 piece of Pepper Murukku - South Indian Style Chakli (about 10 grams) contains approximately 1 grams of protein.

On average, 1 piece (about 10 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 10 grams) contains about 5.5 grams of carbohydrates.

Pepper Murukku - South Indian Style Chakli contains approximately 1 grams of fiber in 1 piece (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 piece Pepper Murukku - South Indian Style Chakli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.