Indian Style Tapenade

Snack, High Protein Vegetarian

13.33

% from protein

26.67

% from carbs

26.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
150
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 7 g

Sodium, Na 50 mg
2.2%

Potassium, K 150 mg
3.2%

Total Carbohydrates 10 g
3.6%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 2 g

Protein 5 g
10%

Water 30 g

Vitamin A, RAE 20 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 2 UG

Folic acid 10 UG

Calcium 20 mg

Iron 1 mg

Magnesium 5 mg

Zinc 1 mg

Sucrose 2 g

Glucose 2 g

Indian Style Tapenade Nutrients FAQs

Nutrients

What is the calorie content of Indian Style Tapenade?

A typical serving 1 Serving (50 grams) of Indian Style Tapenade contains approximately 150 calories.

You can check the exact calorie content by logging Indian Style Tapenade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian Style Tapenade have?

The amount of fat in Indian Style Tapenade depends on the ingredients and preparation method. On average, one serving 1 Serving (50 grams) of Indian Style Tapenade contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indian Style Tapenade have?

The protein content in Indian Style Tapenade depends on the ingredients exists in it. On average, 1 Serving (50 grams) of Indian Style Tapenade contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Indian Style Tapenade, Download Nutribit app for healthier you!

How much sugar does a Indian Style Tapenade have?

On average, 1 Serving (50 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Style Tapenade.

How Much carbohydrates (carbs) is in Indian Style Tapenade?

The amount of carbohydrates (carbs) in Indian Style Tapenade depends on its serving size and preparation. On average, 1 Serving (50 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indian Style Tapenade.

How Much Fiber is in Indian Style Tapenade?

Indian Style Tapenade contains approximately 3 grams of fiber in 1 Serving (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Style Tapenade for healthier you!

What vitamins and minerals are in a Indian Style Tapenade?

Vitamins in Indian Style Tapenade:

  • Vitamin C:Indian Style Tapenade has 5 mg of Vitamin C.

Indian Style Tapenade contains following minerals:

  • Indian Style Tapenade has 20mg of Calcium.
  • Indian Style Tapenade has 50mg of Sodium, Na.
  • Indian Style Tapenade has 150mg of Potassium, K.
  • Indian Style Tapenade has 1mg of Iron.

General

Does Indian Style Tapenade contain caffeine?

Indian Style Tapenade does not contain any caffeine.

Does Indian Style Tapenade contain alcohol?

Indian Style Tapenade does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indian Style Tapenade?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Style Tapenade and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian Style Tapenade quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian Style Tapenade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Style Tapenade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian Style Tapenade for free?

Yes! Since Indian Style Tapenade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian Style Tapenade with water tracking feature?

Nutribit automatically calculates the water content of Indian Style Tapenade and adds it to your daily hydration log. Simply log Indian Style Tapenade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indian Style Tapenade as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian Style Tapenade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian Style Tapenade nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian Style Tapenade data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indian Style Tapenade

How to burn 150 calories?

The amount of exercise required to burn off 1 Serving Indian Style Tapenade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP