Indian Style Coleslaw

Salad, High in fiber, low in calories

Total Energy

95

kcal

29.22

% from carbs

9.13

% from protein

61.64

% from fats

In 150 g

% daily value

Total Fat

7.5g

11.5%

Saturated

0.9g

4.5%

Polyunsaturated

1g

Monounsaturated

5.5g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

8g

2.9%

Fiber

3.5g

12.5%

Sugars

6g

12%

Starch

1g

Protein

2.5g

5%

Water

100g

Glucose

1.5g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1.2MG_ATE

Biotin

20UG

Folic acid

2.5UG

Iron, Fe

30mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Style Coleslaw

A typical serving 1 cup of Indian Style Coleslaw (150 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Style Coleslaw depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Indian Style Coleslaw contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Style Coleslaw depends on the ingredients exists in it. On average, 1 cup of Indian Style Coleslaw (about 150 grams) contains approximately 2.5 grams of protein.

On average, 1 cup (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 8 grams of carbohydrates.

Indian Style Coleslaw contains approximately 3.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 1 cup Indian Style Coleslaw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.