Indian Style Coleslaw

Salad, High in fiber, low in calories

9.13

% from protein

29.22

% from carbs

29.22

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
95
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 0.9 g
4.5%

Polyunsaturated 1 g

Monounsaturated 5.5 g

Sodium, Na 250 mg
10.9%

Potassium, K 400 mg
8.5%

Total Carbohydrates 8 g
2.9%

Fiber 3.5 g
12.5%

Sugars 6 g
12%

Starch 1 g

Protein 2.5 g
5%

Water 100 g

Vitamin A, RAE 500 UG

Vitamin E 1.2 MG_ATE

Vitamin C 30 mg

Biotin 20 UG

Folic acid 2.5 UG

Calcium 60 mg

Iron 30 mg

Magnesium 50 mg

Zinc 1 mg

Iodine 5 UG

Sucrose 3 g

Glucose 1.5 g

Indian Style Coleslaw Nutrients FAQs

Nutrients

What is the calorie content of Indian Style Coleslaw?

A typical serving 1 cup (150 grams) of Indian Style Coleslaw contains approximately 95 calories.

You can check the exact calorie content by logging Indian Style Coleslaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian Style Coleslaw have?

The amount of fat in Indian Style Coleslaw depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Indian Style Coleslaw contains approximately 7.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indian Style Coleslaw have?

The protein content in Indian Style Coleslaw depends on the ingredients exists in it. On average, 1 cup (150 grams) of Indian Style Coleslaw contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Indian Style Coleslaw, Download Nutribit app for healthier you!

How much sugar does a Indian Style Coleslaw have?

On average, 1 cup (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Style Coleslaw.

How Much carbohydrates (carbs) is in Indian Style Coleslaw?

The amount of carbohydrates (carbs) in Indian Style Coleslaw depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indian Style Coleslaw.

How Much Fiber is in Indian Style Coleslaw?

Indian Style Coleslaw contains approximately 3.5 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Style Coleslaw for healthier you!

What vitamins and minerals are in a Indian Style Coleslaw?

Vitamins in Indian Style Coleslaw:

  • Vitamin C:Indian Style Coleslaw has 30 mg of Vitamin C.

Indian Style Coleslaw contains following minerals:

  • Indian Style Coleslaw has 60mg of Calcium.
  • Indian Style Coleslaw has 250mg of Sodium, Na.
  • Indian Style Coleslaw has 400mg of Potassium, K.
  • Indian Style Coleslaw has 30mg of Iron.

General

Does Indian Style Coleslaw contain caffeine?

Indian Style Coleslaw does not contain any caffeine.

Does Indian Style Coleslaw contain alcohol?

Indian Style Coleslaw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indian Style Coleslaw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Style Coleslaw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian Style Coleslaw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian Style Coleslaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Style Coleslaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian Style Coleslaw for free?

Yes! Since Indian Style Coleslaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian Style Coleslaw with water tracking feature?

Nutribit automatically calculates the water content of Indian Style Coleslaw and adds it to your daily hydration log. Simply log Indian Style Coleslaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indian Style Coleslaw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian Style Coleslaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian Style Coleslaw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian Style Coleslaw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indian Style Coleslaw

How to burn 95 calories?

The amount of exercise required to burn off 1 cup Indian Style Coleslaw

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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