Ragi Murukku And Kodubale -Chakli And Kodubale

South Indian, Snack

6.71

% from protein

46.12

% from carbs

46.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
90
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Trans Fats 0.1 g

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 100 mg
4.3%

Potassium, K 60 mg
1.3%

Total Carbohydrates 11 g
4%

Fiber 1.4 g
5%

Sugars 0.4 g
0.8%

Starch 7 g

Protein 1.6 g
3.2%

Water 4 g

Vitamin A, RAE 4 UG

Vitamin D (D2 + D3) 0 UG

Vitamin E 0 MG_ATE

Vitamin C 0.2 mg

Biotin 2 UG

Folic acid 6 UG

Calcium 10 mg

Iron 0.6 mg

Magnesium 8 mg

Zinc 0.4 mg

Iodine 2 UG

Sucrose 0.2 g

Ragi Murukku And Kodubale -Chakli And Kodubale Nutrients FAQs

Nutrients

What is the calorie content of Ragi Murukku And Kodubale -Chakli And Kodubale?

A typical serving 5 pieces (100 grams) of Ragi Murukku And Kodubale -Chakli And Kodubale contains approximately 450 calories.

You can check the exact calorie content by logging Ragi Murukku And Kodubale -Chakli And Kodubale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragi Murukku And Kodubale -Chakli And Kodubale have?

The amount of fat in Ragi Murukku And Kodubale -Chakli And Kodubale depends on the ingredients and preparation method. On average, one serving 5 pieces (100 grams) of Ragi Murukku And Kodubale -Chakli And Kodubale contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragi Murukku And Kodubale -Chakli And Kodubale have?

The protein content in Ragi Murukku And Kodubale -Chakli And Kodubale depends on the ingredients exists in it. On average, 5 pieces (100 grams) of Ragi Murukku And Kodubale -Chakli And Kodubale contains approximately 8 grams of protein.

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How much sugar does a Ragi Murukku And Kodubale -Chakli And Kodubale have?

On average, 5 pieces (100 grams) contains about 2 grams of sugar.

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How Much carbohydrates (carbs) is in Ragi Murukku And Kodubale -Chakli And Kodubale?

The amount of carbohydrates (carbs) in Ragi Murukku And Kodubale -Chakli And Kodubale depends on its serving size and preparation. On average, 5 pieces (100 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragi Murukku And Kodubale -Chakli And Kodubale.

How Much Fiber is in Ragi Murukku And Kodubale -Chakli And Kodubale?

Ragi Murukku And Kodubale -Chakli And Kodubale contains approximately 7 grams of fiber in 5 pieces (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi Murukku And Kodubale -Chakli And Kodubale for healthier you!

What vitamins and minerals are in a Ragi Murukku And Kodubale -Chakli And Kodubale?

Vitamins in Ragi Murukku And Kodubale -Chakli And Kodubale:

  • Vitamin C:Ragi Murukku And Kodubale -Chakli And Kodubale has 1 mg of Vitamin C.

Ragi Murukku And Kodubale -Chakli And Kodubale contains following minerals:

  • Ragi Murukku And Kodubale -Chakli And Kodubale has 50mg of Calcium.
  • Ragi Murukku And Kodubale -Chakli And Kodubale has 500mg of Sodium, Na.
  • Ragi Murukku And Kodubale -Chakli And Kodubale has 300mg of Potassium, K.
  • Ragi Murukku And Kodubale -Chakli And Kodubale has 3mg of Iron.

General

Does Ragi Murukku And Kodubale -Chakli And Kodubale contain caffeine?

Ragi Murukku And Kodubale -Chakli And Kodubale does not contain any caffeine.

Does Ragi Murukku And Kodubale -Chakli And Kodubale contain alcohol?

Ragi Murukku And Kodubale -Chakli And Kodubale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ragi Murukku And Kodubale -Chakli And Kodubale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi Murukku And Kodubale -Chakli And Kodubale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragi Murukku And Kodubale -Chakli And Kodubale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragi Murukku And Kodubale -Chakli And Kodubale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi Murukku And Kodubale -Chakli And Kodubale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragi Murukku And Kodubale -Chakli And Kodubale for free?

Yes! Since Ragi Murukku And Kodubale -Chakli And Kodubale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragi Murukku And Kodubale -Chakli And Kodubale with water tracking feature?

Nutribit automatically calculates the water content of Ragi Murukku And Kodubale -Chakli And Kodubale and adds it to your daily hydration log. Simply log Ragi Murukku And Kodubale -Chakli And Kodubale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragi Murukku And Kodubale -Chakli And Kodubale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragi Murukku And Kodubale -Chakli And Kodubale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragi Murukku And Kodubale -Chakli And Kodubale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragi Murukku And Kodubale -Chakli And Kodubale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragi Murukku And Kodubale -Chakli And Kodubale

Fiber and Zinc in Ragi Murukku And Kodubale -Chakli And Kodubale improves skin health.

  • Fiber in Ragi Murukku And Kodubale -Chakli And Kodubale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ragi Murukku And Kodubale -Chakli And Kodubale helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Ragi Murukku And Kodubale -Chakli And Kodubale provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ragi Murukku And Kodubale -Chakli And Kodubale are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ragi Murukku And Kodubale -Chakli And Kodubale supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ragi Murukku And Kodubale -Chakli And Kodubale aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ragi Murukku And Kodubale -Chakli And Kodubale helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ragi Murukku And Kodubale -Chakli And Kodubale help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ragi Murukku And Kodubale -Chakli And Kodubale helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ragi Murukku And Kodubale -Chakli And Kodubale can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ragi Murukku And Kodubale -Chakli And Kodubale aids weight management by helping you feel full longer.

Fiber-rich carbs from Ragi Murukku And Kodubale -Chakli And Kodubale help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ragi Murukku And Kodubale -Chakli And Kodubale enhances brain function and helps improve memory and focus.

Glucose from Ragi Murukku And Kodubale -Chakli And Kodubale is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ragi Murukku And Kodubale -Chakli And Kodubale boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ragi Murukku And Kodubale -Chakli And Kodubale provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ragi Murukku And Kodubale -Chakli And Kodubale promotes gut health by feeding beneficial gut bacteria.

Fiber in Ragi Murukku And Kodubale -Chakli And Kodubale serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ragi Murukku And Kodubale -Chakli And Kodubale improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ragi Murukku And Kodubale -Chakli And Kodubale support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ragi Murukku And Kodubale -Chakli And Kodubale helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ragi Murukku And Kodubale -Chakli And Kodubale, help regulate blood pressure and reduce hypertension risk.

Protein in Ragi Murukku And Kodubale -Chakli And Kodubale supports building and repairing tissues.

Builds and repairs tissues in Ragi Murukku And Kodubale -Chakli And Kodubale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ragi Murukku And Kodubale -Chakli And Kodubale supports immune function.

Supports immune function in Ragi Murukku And Kodubale -Chakli And Kodubale is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ragi Murukku And Kodubale -Chakli And Kodubale helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ragi Murukku And Kodubale -Chakli And Kodubale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ragi Murukku And Kodubale -Chakli And Kodubale provides energy.

Provides energy in Ragi Murukku And Kodubale -Chakli And Kodubale can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ragi Murukku And Kodubale -Chakli And Kodubale supports muscle growth and strength.

Supports muscle growth and strength in Ragi Murukku And Kodubale -Chakli And Kodubale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ragi Murukku And Kodubale -Chakli And Kodubale helps in weight management.

Helps in weight management in Ragi Murukku And Kodubale -Chakli And Kodubale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ragi Murukku And Kodubale -Chakli And Kodubale aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ragi Murukku And Kodubale -Chakli And Kodubale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ragi Murukku And Kodubale -Chakli And Kodubale supports bone health.

Supports bone health in Ragi Murukku And Kodubale -Chakli And Kodubale plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ragi Murukku And Kodubale -Chakli And Kodubale improves skin, hair, and nails.

Improves skin, hair, and nails in Ragi Murukku And Kodubale -Chakli And Kodubale is essential for the health and growth of hair, skin, and nails.

Protein in Ragi Murukku And Kodubale -Chakli And Kodubale regulates blood sugar levels.

Regulates blood sugar levels in Ragi Murukku And Kodubale -Chakli And Kodubale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ragi Murukku And Kodubale -Chakli And Kodubale supports digestion.

Fiber in Ragi Murukku And Kodubale -Chakli And Kodubale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ragi Murukku And Kodubale -Chakli And Kodubale supports heart health.

Soluble fiber in Ragi Murukku And Kodubale -Chakli And Kodubale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ragi Murukku And Kodubale -Chakli And Kodubale aids in weight management.

Fiber-rich foods in Ragi Murukku And Kodubale -Chakli And Kodubale increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ragi Murukku And Kodubale -Chakli And Kodubale regulates blood sugar.

Fiber in Ragi Murukku And Kodubale -Chakli And Kodubale helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ragi Murukku And Kodubale -Chakli And Kodubale promotes gut health.

Fiber in Ragi Murukku And Kodubale -Chakli And Kodubale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ragi Murukku And Kodubale -Chakli And Kodubale lowers the risk of colon cancer.

A high-fiber diet from Ragi Murukku And Kodubale -Chakli And Kodubale is linked to a reduced risk of colon cancer.

Fiber in Ragi Murukku And Kodubale -Chakli And Kodubale helps lower blood pressure.

Adequate fiber in Ragi Murukku And Kodubale -Chakli And Kodubale may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ragi Murukku And Kodubale -Chakli And Kodubale boosts immune function.

Fiber in Ragi Murukku And Kodubale -Chakli And Kodubale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ragi Murukku And Kodubale -Chakli And Kodubale reduces the risk of type 2 diabetes.

Fiber in Ragi Murukku And Kodubale -Chakli And Kodubale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Ragi Murukku And Kodubale -Chakli And Kodubale supports fluid balance.

Maintains Fluid Balance in Ragi Murukku And Kodubale -Chakli And Kodubale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ragi Murukku And Kodubale -Chakli And Kodubale supports nerve function.

Supports Nerve Function in Ragi Murukku And Kodubale -Chakli And Kodubale helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ragi Murukku And Kodubale -Chakli And Kodubale helps regulate blood pressure.

Regulates Blood Pressure in Ragi Murukku And Kodubale -Chakli And Kodubale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ragi Murukku And Kodubale -Chakli And Kodubale supports muscle function.

Aids Muscle Function in Ragi Murukku And Kodubale -Chakli And Kodubale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ragi Murukku And Kodubale -Chakli And Kodubale aids nutrient absorption.

Improves Nutrient Absorption in Ragi Murukku And Kodubale -Chakli And Kodubale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ragi Murukku And Kodubale -Chakli And Kodubale helps balance pH levels.

Balances pH Levels in Ragi Murukku And Kodubale -Chakli And Kodubale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ragi Murukku And Kodubale -Chakli And Kodubale supports bone health.

Supports Bone Health in Ragi Murukku And Kodubale -Chakli And Kodubale helps retain calcium and prevent the loss of bone density over time.

Zinc in Ragi Murukku And Kodubale -Chakli And Kodubale boosts immune system

Boosts Immune System in Ragi Murukku And Kodubale -Chakli And Kodubale is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ragi Murukku And Kodubale -Chakli And Kodubale promotes wound healing

Promotes Wound Healing in Ragi Murukku And Kodubale -Chakli And Kodubale plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ragi Murukku And Kodubale -Chakli And Kodubale supports growth and development

Supports Growth and Development in Ragi Murukku And Kodubale -Chakli And Kodubale is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ragi Murukku And Kodubale -Chakli And Kodubale enhances brain function

Enhances Brain Function in Ragi Murukku And Kodubale -Chakli And Kodubale is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ragi Murukku And Kodubale -Chakli And Kodubale regulates hormonal balance

Regulates Hormonal Balance in Ragi Murukku And Kodubale -Chakli And Kodubale helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ragi Murukku And Kodubale -Chakli And Kodubale supports healthy vision

Supports Healthy Vision in Ragi Murukku And Kodubale -Chakli And Kodubale is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ragi Murukku And Kodubale -Chakli And Kodubale improves digestive health

Improves Digestive Health in Ragi Murukku And Kodubale -Chakli And Kodubale supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ragi Murukku And Kodubale -Chakli And Kodubale maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ragi Murukku And Kodubale -Chakli And Kodubale plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ragi Murukku And Kodubale -Chakli And Kodubale reduces inflammation

Reduces Inflammation in Ragi Murukku And Kodubale -Chakli And Kodubale has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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