Mini Idli Upma (Steamed Rice Cake Stir Fry)
Vegetarian
9.38
% from protein62.5
% from carbs62.5
% from fatNutrition Facts
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Mini Idli Upma (Steamed Rice Cake Stir Fry) Nutrients FAQs
Nutrients
- Vitamin C:Mini Idli Upma (Steamed Rice Cake Stir Fry) has 20 mg of Vitamin C.
- Mini Idli Upma (Steamed Rice Cake Stir Fry) has 100mg of Calcium.
- Mini Idli Upma (Steamed Rice Cake Stir Fry) has 300mg of Sodium, Na.
- Mini Idli Upma (Steamed Rice Cake Stir Fry) has 350mg of Potassium, K.
- Mini Idli Upma (Steamed Rice Cake Stir Fry) has 3mg of Iron.
What is the calorie content of Mini Idli Upma (Steamed Rice Cake Stir Fry)?
A typical serving 1 serving (150 grams) of Mini Idli Upma (Steamed Rice Cake Stir Fry) contains approximately 250 calories.
You can check the exact calorie content by logging Mini Idli Upma (Steamed Rice Cake Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Idli Upma (Steamed Rice Cake Stir Fry) have?
The amount of fat in Mini Idli Upma (Steamed Rice Cake Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Mini Idli Upma (Steamed Rice Cake Stir Fry) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Idli Upma (Steamed Rice Cake Stir Fry) have?
The protein content in Mini Idli Upma (Steamed Rice Cake Stir Fry) depends on the ingredients exists in it. On average, 1 serving (150 grams) of Mini Idli Upma (Steamed Rice Cake Stir Fry) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Idli Upma (Steamed Rice Cake Stir Fry), Download Nutribit app for healthier you!
How much sugar does a Mini Idli Upma (Steamed Rice Cake Stir Fry) have?
On average, 1 serving (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Idli Upma (Steamed Rice Cake Stir Fry).
How Much carbohydrates (carbs) is in Mini Idli Upma (Steamed Rice Cake Stir Fry)?
The amount of carbohydrates (carbs) in Mini Idli Upma (Steamed Rice Cake Stir Fry) depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Idli Upma (Steamed Rice Cake Stir Fry).
How Much Fiber is in Mini Idli Upma (Steamed Rice Cake Stir Fry)?
Mini Idli Upma (Steamed Rice Cake Stir Fry) contains approximately 5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Idli Upma (Steamed Rice Cake Stir Fry) for healthier you!
What vitamins and minerals are in a Mini Idli Upma (Steamed Rice Cake Stir Fry)?
Vitamins in Mini Idli Upma (Steamed Rice Cake Stir Fry):
Mini Idli Upma (Steamed Rice Cake Stir Fry) contains following minerals:
General
Does Mini Idli Upma (Steamed Rice Cake Stir Fry) contain caffeine?
Mini Idli Upma (Steamed Rice Cake Stir Fry) does not contain any caffeine.
Does Mini Idli Upma (Steamed Rice Cake Stir Fry) contain alcohol?
Mini Idli Upma (Steamed Rice Cake Stir Fry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Idli Upma (Steamed Rice Cake Stir Fry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Idli Upma (Steamed Rice Cake Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Idli Upma (Steamed Rice Cake Stir Fry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Idli Upma (Steamed Rice Cake Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Idli Upma (Steamed Rice Cake Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Idli Upma (Steamed Rice Cake Stir Fry) for free?
Yes! Since Mini Idli Upma (Steamed Rice Cake Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Idli Upma (Steamed Rice Cake Stir Fry) with water tracking feature?
Nutribit automatically calculates the water content of Mini Idli Upma (Steamed Rice Cake Stir Fry) and adds it to your daily hydration log. Simply log Mini Idli Upma (Steamed Rice Cake Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Idli Upma (Steamed Rice Cake Stir Fry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Idli Upma (Steamed Rice Cake Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Idli Upma (Steamed Rice Cake Stir Fry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Idli Upma (Steamed Rice Cake Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Idli Upma (Steamed Rice Cake Stir Fry)
Fiber in Mini Idli Upma (Steamed Rice Cake Stir Fry) supports digestion.
Fiber in Mini Idli Upma (Steamed Rice Cake Stir Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mini Idli Upma (Steamed Rice Cake Stir Fry) supports heart health.
Soluble fiber in Mini Idli Upma (Steamed Rice Cake Stir Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mini Idli Upma (Steamed Rice Cake Stir Fry) aids in weight management.
Fiber-rich foods in Mini Idli Upma (Steamed Rice Cake Stir Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mini Idli Upma (Steamed Rice Cake Stir Fry) regulates blood sugar.
Fiber in Mini Idli Upma (Steamed Rice Cake Stir Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mini Idli Upma (Steamed Rice Cake Stir Fry) promotes gut health.
Fiber in Mini Idli Upma (Steamed Rice Cake Stir Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mini Idli Upma (Steamed Rice Cake Stir Fry) lowers the risk of colon cancer.
A high-fiber diet from Mini Idli Upma (Steamed Rice Cake Stir Fry) is linked to a reduced risk of colon cancer.
Fiber in Mini Idli Upma (Steamed Rice Cake Stir Fry) improves skin health.
Fiber in Mini Idli Upma (Steamed Rice Cake Stir Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mini Idli Upma (Steamed Rice Cake Stir Fry) helps lower blood pressure.
Adequate fiber in Mini Idli Upma (Steamed Rice Cake Stir Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mini Idli Upma (Steamed Rice Cake Stir Fry) boosts immune function.
Fiber in Mini Idli Upma (Steamed Rice Cake Stir Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mini Idli Upma (Steamed Rice Cake Stir Fry) reduces the risk of type 2 diabetes.
Fiber in Mini Idli Upma (Steamed Rice Cake Stir Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Mini Idli Upma (Steamed Rice Cake Stir Fry) supports thyroid health.
Thyroid Health in Mini Idli Upma (Steamed Rice Cake Stir Fry) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Mini Idli Upma (Steamed Rice Cake Stir Fry) supports cognitive function.
Cognitive Function in Mini Idli Upma (Steamed Rice Cake Stir Fry) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Mini Idli Upma (Steamed Rice Cake Stir Fry) strengthens the immune system.
Immune System Support in Mini Idli Upma (Steamed Rice Cake Stir Fry) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Mini Idli Upma (Steamed Rice Cake Stir Fry) supports hormonal balance.
Hormonal Balance in Mini Idli Upma (Steamed Rice Cake Stir Fry) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Mini Idli Upma (Steamed Rice Cake Stir Fry) supports skin health.
Skin Health in Mini Idli Upma (Steamed Rice Cake Stir Fry) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Mini Idli Upma (Steamed Rice Cake Stir Fry) supports detoxification.
Detoxification in Mini Idli Upma (Steamed Rice Cake Stir Fry) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Mini Idli Upma (Steamed Rice Cake Stir Fry) supports fetal development.
Fetal Development in Mini Idli Upma (Steamed Rice Cake Stir Fry) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Mini Idli Upma (Steamed Rice Cake Stir Fry) helps regulate metabolism.
Metabolism Regulation in Mini Idli Upma (Steamed Rice Cake Stir Fry) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Mini Idli Upma (Steamed Rice Cake Stir Fry) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Mini Idli Upma (Steamed Rice Cake Stir Fry) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Mini Idli Upma (Steamed Rice Cake Stir Fry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.